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Horse meat vs. Sherbet — In-Depth Nutrition Comparison

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How are horse meat and sherbet different?

  • Horse meat is higher than sherbet in vitamin B12, iron, zinc, vitamin B3, phosphorus, vitamin B6, selenium, copper, and potassium.
  • Horse meat covers your daily need for vitamin B12, 126% more than sherbet.
  • Horse meat contains 77 times more vitamin B3 than sherbet. Horse meat contains 4.84mg of vitamin B3, while sherbet contains 0.063mg.
  • Sherbet is lower in cholesterol.
  • Sherbet has a higher glycemic index (59) than horse meat (0).

Game meat, horse, cooked, roasted and Sherbet, orange types were used in this article.

Infographic

Horse meat vs Sherbet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +294.8%
Contains more IronIron +3492.9%
Contains more CopperCopper +510.7%
Contains more ZincZinc +695.8%
Contains more PhosphorusPhosphorus +517.5%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +800%
Contains more CalciumCalcium +575%
Contains less SodiumSodium -16.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin B1Vitamin B1 +270.4%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin B3Vitamin B3 +7582.5%
Contains more Vitamin B6Vitamin B6 +1334.8%
Contains more Vitamin B12Vitamin B12 +2330.8%
Contains more Vitamin CVitamin C +15%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Sherbet DV% diff.
Vitamin B12 3.16µg 0.13µg 126%
Iron 5.03mg 0.14mg 61%
Protein 28.14g 1.1g 54%
Zinc 3.82mg 0.48mg 30%
Vitamin B3 4.84mg 0.063mg 30%
Phosphorus 247mg 40mg 30%
Vitamin B6 0.33mg 0.023mg 24%
Selenium 13.5µg 1.5µg 22%
Cholesterol 68mg 1mg 22%
Copper 0.171mg 0.028mg 16%
Carbs 0g 30.4g 10%
Potassium 379mg 96mg 8%
Vitamin B1 0.1mg 0.027mg 6%
Fats 6.05g 2g 6%
Polyunsaturated fat 0.85g 0.08g 5%
Calcium 8mg 54mg 5%
Fiber 0g 1.3g 5%
Monounsaturated fat 2.12g 0.53g 4%
Vitamin B5 0.224mg 4%
Magnesium 25mg 8mg 4%
Saturated fat 1.9g 1.16g 3%
Calories 175kcal 144kcal 2%
Vitamin B2 0.12mg 0.097mg 2%
Folate 4µg 1%
Choline 7.7mg 1%
Vitamin A 0µg 12µg 1%
Vitamin C 2mg 2.3mg 0%
Net carbs 0g 29.1g N/A
Sugar 24.32g N/A
Sodium 55mg 46mg 0%
Vitamin E 0.01mg 0%
Manganese 0.022mg 0.011mg 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +2458.2%
Contains more FatsFats +202.5%
Contains more OtherOther +357.5%
Contains more CarbsCarbs +∞%
~equal in Water ~66.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +962.5%
Contains less Sat. FatSaturated fat -38.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.