Horse meat vs. Sherbet — In-Depth Nutrition Comparison
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How are horse meat and sherbet different?
- Horse meat is higher than sherbet in vitamin B12, iron, zinc, vitamin B3, phosphorus, vitamin B6, selenium, copper, and potassium.
- Horse meat covers your daily need for vitamin B12, 126% more than sherbet.
- Horse meat contains 77 times more vitamin B3 than sherbet. Horse meat contains 4.84mg of vitamin B3, while sherbet contains 0.063mg.
- Sherbet is lower in cholesterol.
- Sherbet has a higher glycemic index (59) than horse meat (0).
Game meat, horse, cooked, roasted and Sherbet, orange types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +294.8% |
| Contains more IronIron | +3492.9% |
| Contains more CopperCopper | +510.7% |
| Contains more ZincZinc | +695.8% |
| Contains more PhosphorusPhosphorus | +517.5% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +800% |
| Contains more CalciumCalcium | +575% |
| Contains less SodiumSodium | -16.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +270.4% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B3Vitamin B3 | +7582.5% |
| Contains more Vitamin B6Vitamin B6 | +1334.8% |
| Contains more Vitamin B12Vitamin B12 | +2330.8% |
| Contains more Vitamin CVitamin C | +15% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0.13µg | 126% |
| Iron | 5.03mg | 0.14mg | 61% |
| Protein | 28.14g | 1.1g | 54% |
| Zinc | 3.82mg | 0.48mg | 30% |
| Vitamin B3 | 4.84mg | 0.063mg | 30% |
| Phosphorus | 247mg | 40mg | 30% |
| Vitamin B6 | 0.33mg | 0.023mg | 24% |
| Selenium | 13.5µg | 1.5µg | 22% |
| Cholesterol | 68mg | 1mg | 22% |
| Copper | 0.171mg | 0.028mg | 16% |
| Carbs | 0g | 30.4g | 10% |
| Potassium | 379mg | 96mg | 8% |
| Vitamin B1 | 0.1mg | 0.027mg | 6% |
| Fats | 6.05g | 2g | 6% |
| Polyunsaturated fat | 0.85g | 0.08g | 5% |
| Calcium | 8mg | 54mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Monounsaturated fat | 2.12g | 0.53g | 4% |
| Vitamin B5 | 0.224mg | 4% | |
| Magnesium | 25mg | 8mg | 4% |
| Saturated fat | 1.9g | 1.16g | 3% |
| Calories | 175kcal | 144kcal | 2% |
| Vitamin B2 | 0.12mg | 0.097mg | 2% |
| Folate | 4µg | 1% | |
| Choline | 7.7mg | 1% | |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin C | 2mg | 2.3mg | 0% |
| Net carbs | 0g | 29.1g | N/A |
| Sugar | 24.32g | N/A | |
| Sodium | 55mg | 46mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.022mg | 0.011mg | 0% |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more ProteinProtein | +2458.2% |
| Contains more FatsFats | +202.5% |
| Contains more OtherOther | +357.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~66.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +962.5% |
| Contains less Sat. FatSaturated fat | -38.9% |
