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Horse meat vs. Soft serve — In-Depth Nutrition Comparison

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What are the differences between horse meat and soft serve?

  • Horse meat is higher in vitamin B12, iron, zinc, vitamin B3, vitamin B6, selenium, phosphorus, and copper, yet soft serve is higher in calcium.
  • Horse meat's daily need coverage for vitamin B12 is 111% more.
  • Horse meat has 51 times more vitamin B3 than soft serve. While horse meat has 4.84mg of vitamin B3, soft serve has only 0.095mg.
  • The amount of saturated fat in horse meat is lower.
  • The glycemic index of horse meat is lower.

We used Game meat, horse, cooked, roasted and Ice cream, soft serve, chocolate types in this article.

Infographic

Horse meat vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +114.1%
Contains more IronIron +2295.2%
Contains more CopperCopper +470%
Contains more ZincZinc +634.6%
Contains more PhosphorusPhosphorus +112.9%
Contains less SodiumSodium -9.8%
Contains more ManganeseManganese +340%
Contains more SeleniumSelenium +350%
Contains more CalciumCalcium +1537.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B1Vitamin B1 +104.1%
Contains more Vitamin B3Vitamin B3 +4994.7%
Contains more Vitamin B6Vitamin B6 +587.5%
Contains more Vitamin B12Vitamin B12 +532%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +51.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +586.3%
Contains more OtherOther +103.3%
Contains more FatsFats +114.9%
Contains more CarbsCarbs +∞%
~equal in Water ~59.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -74.5%
Contains more Poly. FatPolyunsaturated fat +84.8%
Contains more Mono. FatMonounsaturated fat +64.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Soft serve
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Soft serve DV% diff.
Vitamin B12 3.16µg 0.5µg 111%
Iron 5.03mg 0.21mg 60%
Protein 28.14g 4.1g 48%
Vitamin B3 4.84mg 0.095mg 30%
Zinc 3.82mg 0.52mg 30%
Saturated fat 1.9g 7.46g 25%
Vitamin B6 0.33mg 0.048mg 22%
Phosphorus 247mg 116mg 19%
Selenium 13.5µg 3µg 19%
Vitamin A 0µg 162µg 18%
Copper 0.171mg 0.03mg 16%
Calcium 8mg 131mg 12%
Fats 6.05g 13g 11%
Vitamin B5 0.506mg 10%
Cholesterol 68mg 91mg 8%
Carbs 0g 22.2g 7%
Potassium 379mg 177mg 6%
Choline 26mg 5%
Vitamin B2 0.12mg 0.182mg 5%
Vitamin B1 0.1mg 0.049mg 4%
Vitamin E 0.61mg 4%
Vitamin D 0.7µg 4%
Vitamin D 29IU 4%
Polyunsaturated fat 0.85g 0.46g 3%
Monounsaturated fat 2.12g 3.49g 3%
Fiber 0g 0.7g 3%
Magnesium 25mg 12mg 3%
Folate 9µg 2%
Calories 175kcal 222kcal 2%
Vitamin K 0.9µg 1%
Manganese 0.022mg 0.005mg 1%
Vitamin C 2mg 0.8mg 1%
Caffeine 2mg 1%
Net carbs 0g 21.5g N/A
Sugar 21.16g N/A
Sodium 55mg 61mg 0%
Tryptophan 0.349mg 0.048mg 0%
Threonine 1.262mg 0.169mg 0%
Isoleucine 1.334mg 0.215mg 0%
Leucine 2.232mg 0.353mg 0%
Lysine 2.398mg 0.296mg 0%
Methionine 0.623mg 0.091mg 0%
Phenylalanine 1.157mg 0.176mg 0%
Valine 1.458mg 0.241mg 0%
Histidine 1.081mg 0.099mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Soft serve
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
20%
Soft serve
Minerals Daily Need Coverage Score
59%
Horse meat
17%
Soft serve

Comparison summary

Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Horse meat
Horse meat is lower in Saturated fat (difference - 5.56g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.