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  6. Horse meat vs. Soft serve

Horse meat vs. Soft serve — In-Depth Nutrition Comparison

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What are the differences between Horse meat and Soft serve?

  • Horse meat is higher in Vitamin B12, Iron, Zinc, Vitamin B3, Vitamin B6, Selenium, Phosphorus, and Copper, yet Soft serve is higher in Vitamin A RAE.
  • Horse meat's daily need coverage for Vitamin B12 is 111% more.
  • Horse meat has 51 times more Vitamin B3 than Soft serve. While Horse meat has 4.84mg of Vitamin B3, Soft serve has only 0.095mg.
  • The amount of Saturated Fat in Horse meat is lower.

We used Game meat, horse, cooked, roasted and Ice cream, soft serve, chocolate types in this article.

Infographic

Horse meat vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
9
:
1
Soft serve
Soft serve
Contains more Iron +2295.2%
Contains more Magnesium +108.3%
Contains more Phosphorus +112.9%
Contains more Potassium +114.1%
Contains more Zinc +634.6%
Contains more Copper +470%
Contains more Manganese +340%
Contains more Selenium +350%
Contains more Calcium +1537.5%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Iron +2295.2%
Contains more Magnesium +108.3%
Contains more Phosphorus +112.9%
Contains more Potassium +114.1%
Contains more Zinc +634.6%
Contains more Copper +470%
Contains more Manganese +340%
Contains more Selenium +350%
Contains more Calcium +1537.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
5
:
7
Soft serve
Soft serve
Contains more Vitamin C +150%
Contains more Vitamin B1 +104.1%
Contains more Vitamin B3 +4994.7%
Contains more Vitamin B6 +587.5%
Contains more Vitamin B12 +532%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +51.7%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin C +150%
Contains more Vitamin B1 +104.1%
Contains more Vitamin B3 +4994.7%
Contains more Vitamin B6 +587.5%
Contains more Vitamin B12 +532%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +51.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horse meat
Horse meat
3
:
2
Soft serve
Soft serve
Contains more Protein +586.3%
Contains more Other +103.3%
Contains more Fats +114.9%
Contains more Carbs +∞%
Equal in Water - 59.8
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Protein +586.3%
Contains more Other +103.3%
Contains more Fats +114.9%
Contains more Carbs +∞%
Equal in Water - 59.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horse meat
Horse meat
2
:
1
Soft serve
Soft serve
Contains less Saturated Fat -74.5%
Contains more Polyunsaturated fat +84.8%
Contains more Monounsaturated Fat +64.6%
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -74.5%
Contains more Polyunsaturated fat +84.8%
Contains more Monounsaturated Fat +64.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Soft serve
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Soft serve Opinion
Net carbs 0g 21.5g Soft serve
Protein 28.14g 4.1g Horse meat
Fats 6.05g 13g Soft serve
Carbs 0g 22.2g Soft serve
Calories 175kcal 222kcal Soft serve
Sugar 21.16g Horse meat
Fiber 0g 0.7g Soft serve
Calcium 8mg 131mg Soft serve
Iron 5.03mg 0.21mg Horse meat
Magnesium 25mg 12mg Horse meat
Phosphorus 247mg 116mg Horse meat
Potassium 379mg 177mg Horse meat
Sodium 55mg 61mg Horse meat
Zinc 3.82mg 0.52mg Horse meat
Copper 0.171mg 0.03mg Horse meat
Manganese 0.022mg 0.005mg Horse meat
Selenium 13.5µg 3µg Horse meat
Vitamin A 0IU 589IU Soft serve
Vitamin A RAE 0µg 162µg Soft serve
Vitamin E 0.61mg Soft serve
Vitamin D 29IU Soft serve
Vitamin D 0.7µg Soft serve
Vitamin C 2mg 0.8mg Horse meat
Vitamin B1 0.1mg 0.049mg Horse meat
Vitamin B2 0.12mg 0.182mg Soft serve
Vitamin B3 4.84mg 0.095mg Horse meat
Vitamin B5 0.506mg Soft serve
Vitamin B6 0.33mg 0.048mg Horse meat
Folate 9µg Soft serve
Vitamin B12 3.16µg 0.5µg Horse meat
Vitamin K 0.9µg Soft serve
Tryptophan 0.349mg 0.048mg Horse meat
Threonine 1.262mg 0.169mg Horse meat
Isoleucine 1.334mg 0.215mg Horse meat
Leucine 2.232mg 0.353mg Horse meat
Lysine 2.398mg 0.296mg Horse meat
Methionine 0.623mg 0.091mg Horse meat
Phenylalanine 1.157mg 0.176mg Horse meat
Valine 1.458mg 0.241mg Horse meat
Histidine 1.081mg 0.099mg Horse meat
Cholesterol 68mg 91mg Horse meat
Saturated Fat 1.9g 7.46g Horse meat
Monounsaturated Fat 2.12g 3.49g Soft serve
Polyunsaturated fat 0.85g 0.46g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Horse meat
20%
Soft serve
Minerals Daily Need Coverage Score
59%
Horse meat
17%
Soft serve

Comparison summary

Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 5.56g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.