Horse meat vs. Soy milk — In-Depth Nutrition Comparison
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Differences between horse meat and soy milk
- Horse meat is higher in vitamin B12, iron, zinc, phosphorus, vitamin B3, vitamin B6, and selenium; however, soy milk is richer in manganese.
- Horse meat's daily need coverage for vitamin B12 is 132% higher.
- Horse meat has a lower glycemic index (0) than soy milk (37).
The food types used in this comparison are Game meat, horse, cooked, roasted and Soymilk, original, and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +221.2% |
| Contains more IronIron | +685.9% |
| Contains more CopperCopper | +33.6% |
| Contains more ZincZinc | +3083.3% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more SeleniumSelenium | +181.3% |
| Contains more CalciumCalcium | +212.5% |
| Contains more ManganeseManganese | +913.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +843.5% |
| Contains more Vitamin B6Vitamin B6 | +328.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Iron | 5.03mg | 0.64mg | 55% |
| Protein | 28.14g | 3.27g | 50% |
| Zinc | 3.82mg | 0.12mg | 34% |
| Phosphorus | 247mg | 52mg | 28% |
| Vitamin B3 | 4.84mg | 0.513mg | 27% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B6 | 0.33mg | 0.077mg | 19% |
| Selenium | 13.5µg | 4.8µg | 16% |
| Manganese | 0.022mg | 0.223mg | 9% |
| Potassium | 379mg | 118mg | 8% |
| Saturated fat | 1.9g | 0.205g | 8% |
| Vitamin B5 | 0.373mg | 7% | |
| Fats | 6.05g | 1.75g | 7% |
| Calories | 175kcal | 54kcal | 6% |
| Copper | 0.171mg | 0.128mg | 5% |
| Folate | 18µg | 5% | |
| Vitamin B2 | 0.12mg | 0.069mg | 4% |
| Choline | 23.6mg | 4% | |
| Monounsaturated fat | 2.12g | 0.401g | 4% |
| Vitamin K | 3µg | 3% | |
| Vitamin B1 | 0.1mg | 0.06mg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Carbs | 0g | 6.28g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Calcium | 8mg | 25mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Polyunsaturated fat | 0.85g | 0.961g | 1% |
| Net carbs | 0g | 5.68g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Sugar | 3.99g | N/A | |
| Sodium | 55mg | 51mg | 0% |
| Tryptophan | 0.349mg | 0.038mg | 0% |
| Threonine | 1.262mg | 0.108mg | 0% |
| Isoleucine | 1.334mg | 0.114mg | 0% |
| Leucine | 2.232mg | 0.186mg | 0% |
| Lysine | 2.398mg | 0.131mg | 0% |
| Methionine | 0.623mg | 0.027mg | 0% |
| Phenylalanine | 1.157mg | 0.113mg | 0% |
| Valine | 1.458mg | 0.117mg | 0% |
| Histidine | 1.081mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more ProteinProtein | +760.6% |
| Contains more FatsFats | +245.7% |
| Contains more OtherOther | +181.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains more Mono. FatMonounsaturated fat | +428.7% |
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Poly. FatPolyunsaturated fat | +13.1% |
