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  6. Horse meat vs. Cinnamon

Horse meat vs. Cinnamon — In-Depth Nutrition Comparison

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Differences between horse meat and cinnamon

  • Horse meat is higher in vitamin B12, phosphorus, vitamin B3, and selenium; however, cinnamon is richer in manganese, fiber, calcium, iron, and copper.
  • Cinnamon's daily need coverage for manganese is 758% higher.
  • Cinnamon has less cholesterol.

The food types used in this comparison are Game meat, horse, cooked, roasted and Spices, cinnamon, ground.

Infographic

Horse meat vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more ZincZinc +108.7%
Contains more PhosphorusPhosphorus +285.9%
Contains more SeleniumSelenium +335.5%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +12425%
Contains more PotassiumPotassium +13.7%
Contains more IronIron +65.4%
Contains more CopperCopper +98.2%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +79290.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B2Vitamin B2 +192.7%
Contains more Vitamin B3Vitamin B3 +263.4%
Contains more Vitamin B6Vitamin B6 +108.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Cinnamon DV% diff.
Manganese 0.022mg 17.466mg 758%
Fiber 0g 53.1g 212%
Vitamin B12 3.16µg 0µg 132%
Calcium 8mg 1002mg 99%
Protein 28.14g 3.99g 48%
Iron 5.03mg 8.32mg 41%
Carbs 0g 80.59g 27%
Phosphorus 247mg 64mg 26%
Vitamin K 31.2µg 26%
Cholesterol 68mg 0mg 23%
Vitamin B3 4.84mg 1.332mg 22%
Copper 0.171mg 0.339mg 19%
Selenium 13.5µg 3.1µg 19%
Zinc 3.82mg 1.83mg 18%
Vitamin E 2.32mg 15%
Vitamin B6 0.33mg 0.158mg 13%
Magnesium 25mg 60mg 8%
Saturated fat 1.9g 0.345g 7%
Vitamin B5 0.358mg 7%
Vitamin B1 0.1mg 0.022mg 7%
Fats 6.05g 1.24g 7%
Vitamin B2 0.12mg 0.041mg 6%
Monounsaturated fat 2.12g 0.246g 5%
Polyunsaturated fat 0.85g 0.068g 5%
Calories 175kcal 247kcal 4%
Vitamin A 0µg 15µg 2%
Folate 6µg 2%
Choline 11mg 2%
Potassium 379mg 431mg 2%
Vitamin C 2mg 3.8mg 2%
Sodium 55mg 10mg 2%
Fructose 1.11g 1%
Net carbs 0g 27.49g N/A
Sugar 2.17g N/A
Tryptophan 0.349mg 0.049mg 0%
Threonine 1.262mg 0.136mg 0%
Isoleucine 1.334mg 0.146mg 0%
Leucine 2.232mg 0.253mg 0%
Lysine 2.398mg 0.243mg 0%
Methionine 0.623mg 0.078mg 0%
Phenylalanine 1.157mg 0.146mg 0%
Valine 1.458mg 0.224mg 0%
Histidine 1.081mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +605.3%
Contains more FatsFats +387.9%
Contains more WaterWater +504.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +96.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +761.8%
Contains more Poly. FatPolyunsaturated fat +1150%
Contains less Sat. FatSaturated fat -81.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.