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  6. Horse meat vs. Agave nectar

Horse meat vs. Agave nectar — In-Depth Nutrition Comparison

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Summary of differences between horse meat and agave nectar

  • Horse meat has more vitamin B12, iron, phosphorus, zinc, vitamin B3, selenium, copper, and potassium, while agave nectar has more vitamin C.
  • Horse meat covers your daily need for vitamin B12, 132% more than agave nectar.
  • Horse meat has a lower glycemic index. The glycemic index of horse meat is 0, while the glycemic index of agave nectar is 13.

These are the specific foods used in this comparison Game meat, horse, cooked, roasted and Sweetener, syrup, agave.

Infographic

Horse meat vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +9375%
Contains more IronIron +5488.9%
Contains more CopperCopper +1800%
Contains more ZincZinc +38100%
Contains more PhosphorusPhosphorus +24600%
Contains more ManganeseManganese +340%
Contains more SeleniumSelenium +694.1%
Contains less SodiumSodium -92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin B3Vitamin B3 +602.5%
Contains more Vitamin B6Vitamin B6 +41%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B2Vitamin B2 +37.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Horse meat Agave nectar DV% diff.
Vitamin B12 3.16µg 0µg 132%
Fructose 55.6g 70%
Iron 5.03mg 0.09mg 62%
Protein 28.14g 0.09g 56%
Zinc 3.82mg 0.01mg 35%
Phosphorus 247mg 1mg 35%
Vitamin B3 4.84mg 0.689mg 26%
Carbs 0g 76.37g 25%
Cholesterol 68mg 0mg 23%
Selenium 13.5µg 1.7µg 21%
Vitamin K 22.5µg 19%
Copper 0.171mg 0.009mg 18%
Vitamin C 2mg 17mg 17%
Potassium 379mg 4mg 11%
Saturated fat 1.9g 0g 9%
Fats 6.05g 0.45g 9%
Folate 30µg 8%
Vitamin B6 0.33mg 0.234mg 7%
Calories 175kcal 310kcal 7%
Vitamin E 0.98mg 7%
Magnesium 25mg 1mg 6%
Polyunsaturated fat 0.85g 0g 6%
Monounsaturated fat 2.12g 0g 5%
Vitamin B2 0.12mg 0.165mg 3%
Choline 13.3mg 2%
Vitamin B1 0.1mg 0.122mg 2%
Sodium 55mg 4mg 2%
Calcium 8mg 1mg 1%
Fiber 0g 0.2g 1%
Vitamin A 0µg 8µg 1%
Manganese 0.022mg 0.005mg 1%
Net carbs 0g 76.17g N/A
Sugar 68.03g N/A
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +31166.7%
Contains more FatsFats +1244.4%
Contains more WaterWater +178.9%
Contains more OtherOther +1120%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.