Horse meat vs. Sugar substitute — In-Depth Nutrition Comparison
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Significant differences between horse meat and sugar substitute
- Horse meat has more iron, zinc, phosphorus, vitamin B6, copper, potassium, vitamin B2, and vitamin B1; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily calcium needs 87% more than horse meat.
- Sugar substitute has 96 times less zinc than horse meat. Horse meat has 3.82mg of zinc, while sugar substitute has 0.04mg.
- Horse meat contains less sodium.
- Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of horse meat is 0.
Specific food types used in this comparison are Game meat, horse, cooked, roasted and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more PotassiumPotassium | +871.8% |
| Contains more IronIron | +3043.8% |
| Contains more CopperCopper | +2342.9% |
| Contains more ZincZinc | +9450% |
| Contains more PhosphorusPhosphorus | +2987.5% |
| Contains less SodiumSodium | -90.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +10887.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 132% | |
| Calcium | 8mg | 879mg | 87% |
| Iron | 5.03mg | 0.16mg | 61% |
| Protein | 28.14g | 2.06g | 52% |
| Phosphorus | 247mg | 8mg | 34% |
| Zinc | 3.82mg | 0.04mg | 34% |
| Vitamin B3 | 4.84mg | 30% | |
| Carbs | 0g | 84.77g | 28% |
| Selenium | 13.5µg | 25% | |
| Vitamin B6 | 0.33mg | 0.015mg | 24% |
| Cholesterol | 68mg | 23% | |
| Sodium | 55mg | 572mg | 22% |
| Copper | 0.171mg | 0.007mg | 18% |
| Potassium | 379mg | 39mg | 10% |
| Saturated fat | 1.9g | 9% | |
| Calories | 175kcal | 347kcal | 9% |
| Fats | 6.05g | 0g | 9% |
| Vitamin B2 | 0.12mg | 0.015mg | 8% |
| Vitamin B1 | 0.1mg | 0.015mg | 7% |
| Polyunsaturated fat | 0.85g | 6% | |
| Monounsaturated fat | 2.12g | 5% | |
| Magnesium | 25mg | 6mg | 5% |
| Vitamin C | 2mg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Starch | 3.52g | 1% | |
| Net carbs | 0g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Manganese | 0.022mg | 0.022mg | 0% |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +1266% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +600% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +120.2% |
