Horse meat vs. Table salt — In-Depth Nutrition Comparison
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How are horse meat and table salt different?
- Horse meat is higher than table salt in vitamin B12, iron, phosphorus, zinc, vitamin B3, vitamin B6, selenium, and copper.
- Table salt covers your daily need for sodium, 1683% more than horse meat.
- Table salt is lower in cholesterol.
Game meat, horse, cooked, roasted and Salt, table types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2400% |
| Contains more PotassiumPotassium | +4637.5% |
| Contains more IronIron | +1424.2% |
| Contains more CopperCopper | +470% |
| Contains more ZincZinc | +3720% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +13400% |
| Contains more CalciumCalcium | +200% |
| Contains more ManganeseManganese | +354.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +31890% |
| Contains more OtherOther | +5353.6% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 55mg | 38758mg | 1683% |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Iron | 5.03mg | 0.33mg | 59% |
| Protein | 28.14g | 0g | 56% |
| Phosphorus | 247mg | 0mg | 35% |
| Zinc | 3.82mg | 0.1mg | 34% |
| Vitamin B3 | 4.84mg | 0mg | 30% |
| Vitamin B6 | 0.33mg | 0mg | 25% |
| Selenium | 13.5µg | 0.1µg | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Copper | 0.171mg | 0.03mg | 16% |
| Potassium | 379mg | 8mg | 11% |
| Calories | 175kcal | 0kcal | 9% |
| Saturated fat | 1.9g | 0g | 9% |
| Vitamin B2 | 0.12mg | 0mg | 9% |
| Fats | 6.05g | 0g | 9% |
| Vitamin B1 | 0.1mg | 0mg | 8% |
| Magnesium | 25mg | 1mg | 6% |
| Polyunsaturated fat | 0.85g | 0g | 6% |
| Monounsaturated fat | 2.12g | 0g | 5% |
| Manganese | 0.022mg | 0.1mg | 3% |
| Calcium | 8mg | 24mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Tryptophan | 0.349mg | 0mg | 0% |
| Threonine | 1.262mg | 0mg | 0% |
| Isoleucine | 1.334mg | 0mg | 0% |
| Leucine | 2.232mg | 0mg | 0% |
| Lysine | 2.398mg | 0mg | 0% |
| Methionine | 0.623mg | 0mg | 0% |
| Phenylalanine | 1.157mg | 0mg | 0% |
| Valine | 1.458mg | 0mg | 0% |
| Histidine | 1.081mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
0%
Minerals Daily Need Coverage Score
59%
510%
Comparison summary
Which food is lower in Cholesterol?
Table salt is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated fat?
Table salt is lower in Saturated fat (difference - 1.9g)
Which food is cheaper?
Table salt is cheaper (difference - $1.9)
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 38703mg)
Which food is richer in minerals?
Horse meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.