Horse meat vs. Turkey neck — In-Depth Nutrition Comparison
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Significant differences between horse meat and turkey neck
- Horse meat has more vitamin B12, iron, phosphorus, and potassium; however, turkey neck is richer in selenium and vitamin B2.
- Horse meat covers your daily vitamin B12 needs 58% more than turkey neck.
- Turkey neck has 5 times less iron than horse meat. Horse meat has 5.03mg of iron, while turkey neck has 1.01mg.
- Horse meat contains less cholesterol.
Specific food types used in this comparison are Game meat, horse, cooked, roasted and Turkey from whole, neck, meat only, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +185% |
| Contains more IronIron | +398% |
| Contains more CopperCopper | +20.4% |
| Contains more ZincZinc | +12.7% |
| Contains more PhosphorusPhosphorus | +54.4% |
| Contains less SodiumSodium | -76.4% |
| Contains more CalciumCalcium | +200% |
| Contains more ManganeseManganese | +154.5% |
| Contains more SeleniumSelenium | +111.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.1% |
| Contains more Vitamin B12Vitamin B12 | +79.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75.8% |
| Contains more Vitamin B6Vitamin B6 | +10.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 1.76µg | 58% |
| Iron | 5.03mg | 1.01mg | 50% |
| Selenium | 13.5µg | 28.6µg | 27% |
| Protein | 28.14g | 16.51g | 23% |
| Vitamin B5 | 0.801mg | 16% | |
| Cholesterol | 68mg | 115mg | 16% |
| Phosphorus | 247mg | 160mg | 12% |
| Choline | 54mg | 10% | |
| Sodium | 55mg | 233mg | 8% |
| Vitamin B2 | 0.12mg | 0.211mg | 7% |
| Potassium | 379mg | 133mg | 7% |
| Polyunsaturated fat | 0.85g | 1.478g | 4% |
| Vitamin B1 | 0.1mg | 0.051mg | 4% |
| Zinc | 3.82mg | 3.39mg | 4% |
| Calories | 175kcal | 125kcal | 3% |
| Vitamin B6 | 0.33mg | 0.364mg | 3% |
| Copper | 0.171mg | 0.142mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Calcium | 8mg | 24mg | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Vitamin D | 13IU | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Saturated fat | 1.9g | 1.647g | 1% |
| Monounsaturated fat | 2.12g | 1.824g | 1% |
| Vitamin B3 | 4.84mg | 4.924mg | 1% |
| Folate | 5µg | 1% | |
| Manganese | 0.022mg | 0.056mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 0µg | 13µg | 1% |
| Fats | 6.05g | 6.04g | 0% |
| Tryptophan | 0.349mg | 0.176mg | 0% |
| Threonine | 1.262mg | 0.6mg | 0% |
| Isoleucine | 1.334mg | 0.473mg | 0% |
| Leucine | 2.232mg | 1.144mg | 0% |
| Lysine | 2.398mg | 1.363mg | 0% |
| Methionine | 0.623mg | 0.432mg | 0% |
| Phenylalanine | 1.157mg | 0.532mg | 0% |
| Valine | 1.458mg | 0.528mg | 0% |
| Histidine | 1.081mg | 0.448mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - DPA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more ProteinProtein | +70.4% |
| Contains more OtherOther | +19.6% |
| Contains more WaterWater | +18.7% |
~equal in
Fats
~6.04g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +16.2% |
| Contains less Sat. FatSaturated fat | -13.3% |
| Contains more Poly. FatPolyunsaturated fat | +73.9% |
