Horse meat vs. Turkey neck — In-Depth Nutrition Comparison
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Significant differences between horse meat and turkey neck
- Horse meat has more vitamin B12, iron, phosphorus, and potassium; however, turkey neck is richer in selenium and vitamin B2.
- Horse meat covers your daily vitamin B12 needs 58% more than turkey neck.
- Turkey neck has 5 times less iron than horse meat. Horse meat has 5.03mg of iron, while turkey neck has 1.01mg.
- Horse meat contains less cholesterol.
Specific food types used in this comparison are Game meat, horse, cooked, roasted and Turkey from whole, neck, meat only, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +185% |
| Contains more IronIron | +398% |
| Contains more CopperCopper | +20.4% |
| Contains more ZincZinc | +12.7% |
| Contains more PhosphorusPhosphorus | +54.4% |
| Contains less SodiumSodium | -76.4% |
| Contains more CalciumCalcium | +200% |
| Contains more ManganeseManganese | +154.5% |
| Contains more SeleniumSelenium | +111.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.1% |
| Contains more Vitamin B12Vitamin B12 | +79.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75.8% |
| Contains more Vitamin B6Vitamin B6 | +10.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more ProteinProtein | +70.4% |
| Contains more OtherOther | +19.6% |
| Contains more WaterWater | +18.7% |
~equal in
Fats
~6.04g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +16.2% |
| Contains less Sat. FatSaturated fat | -13.3% |
| Contains more Poly. FatPolyunsaturated fat | +73.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.16µg | 1.76µg | 58% |
| Iron | 5.03mg | 1.01mg | 50% |
| Selenium | 13.5µg | 28.6µg | 27% |
| Protein | 28.14g | 16.51g | 23% |
| Vitamin B5 | 0.801mg | 16% | |
| Cholesterol | 68mg | 115mg | 16% |
| Phosphorus | 247mg | 160mg | 12% |
| Choline | 54mg | 10% | |
| Sodium | 55mg | 233mg | 8% |
| Vitamin B2 | 0.12mg | 0.211mg | 7% |
| Potassium | 379mg | 133mg | 7% |
| Polyunsaturated fat | 0.85g | 1.478g | 4% |
| Vitamin B1 | 0.1mg | 0.051mg | 4% |
| Zinc | 3.82mg | 3.39mg | 4% |
| Calories | 175kcal | 125kcal | 3% |
| Vitamin B6 | 0.33mg | 0.364mg | 3% |
| Copper | 0.171mg | 0.142mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Calcium | 8mg | 24mg | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Vitamin D | 13IU | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Saturated fat | 1.9g | 1.647g | 1% |
| Monounsaturated fat | 2.12g | 1.824g | 1% |
| Vitamin B3 | 4.84mg | 4.924mg | 1% |
| Folate | 5µg | 1% | |
| Manganese | 0.022mg | 0.056mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 0µg | 13µg | 1% |
| Fats | 6.05g | 6.04g | 0% |
| Tryptophan | 0.349mg | 0.176mg | 0% |
| Threonine | 1.262mg | 0.6mg | 0% |
| Isoleucine | 1.334mg | 0.473mg | 0% |
| Leucine | 2.232mg | 1.144mg | 0% |
| Lysine | 2.398mg | 1.363mg | 0% |
| Methionine | 0.623mg | 0.432mg | 0% |
| Phenylalanine | 1.157mg | 0.532mg | 0% |
| Valine | 1.458mg | 0.528mg | 0% |
| Histidine | 1.081mg | 0.448mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - DPA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
42%
Minerals Daily Need Coverage Score
59%
47%
Comparison summary
Which food is lower in Saturated fat?
Turkey neck is lower in Saturated fat (difference - 0.253g)
Which food is cheaper?
Turkey neck is cheaper (difference - $2)
Which food is richer in vitamins?
Turkey neck is relatively richer in vitamins
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 178mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.