Horse meat vs. Turkey wing — In-Depth Nutrition Comparison
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What are the main differences between horse meat and turkey wing?
- Horse meat is richer in vitamin B12, iron, zinc, phosphorus, and copper, yet turkey wing is richer in selenium, vitamin B6, and polyunsaturated fat.
- Horse meat's daily need coverage for vitamin B12 is 115% higher.
- Horse meat has 4 times more iron than turkey wing. Horse meat has 5.03mg of iron, while turkey wing has 1.26mg.
- Horse meat contains less saturated fat.
We used Game meat, horse, cooked, roasted and Turkey, all classes, wing, meat, and skin, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +57.9% |
| Contains more IronIron | +299.2% |
| Contains more CopperCopper | +122.1% |
| Contains more ZincZinc | +148.1% |
| Contains more PhosphorusPhosphorus | +49.7% |
| Contains more ManganeseManganese | +29.4% |
| Contains more CalciumCalcium | +75% |
| Contains more SeleniumSelenium | +65.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B12Vitamin B12 | +710.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +24.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0.39µg | 115% |
| Iron | 5.03mg | 1.26mg | 47% |
| Zinc | 3.82mg | 1.54mg | 21% |
| Selenium | 13.5µg | 22.4µg | 16% |
| Protein | 28.14g | 20.22g | 16% |
| Polyunsaturated fat | 0.85g | 2.86g | 13% |
| Phosphorus | 247mg | 165mg | 12% |
| Vitamin B5 | 0.554mg | 11% | |
| Copper | 0.171mg | 0.077mg | 10% |
| Fats | 6.05g | 12.32g | 10% |
| Monounsaturated fat | 2.12g | 4.97g | 7% |
| Saturated fat | 1.9g | 3.28g | 6% |
| Vitamin B6 | 0.33mg | 0.41mg | 6% |
| Potassium | 379mg | 240mg | 4% |
| Vitamin B1 | 0.1mg | 0.05mg | 4% |
| Vitamin B3 | 4.84mg | 4.425mg | 3% |
| Folate | 7µg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Calories | 175kcal | 197kcal | 1% |
| Vitamin B2 | 0.12mg | 0.11mg | 1% |
| Calcium | 8mg | 14mg | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Cholesterol | 68mg | 70mg | 1% |
| Sodium | 55mg | 55mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.022mg | 0.017mg | 0% |
| Tryptophan | 0.349mg | 0.217mg | 0% |
| Threonine | 1.262mg | 0.866mg | 0% |
| Isoleucine | 1.334mg | 0.975mg | 0% |
| Leucine | 2.232mg | 1.531mg | 0% |
| Lysine | 2.398mg | 1.773mg | 0% |
| Methionine | 0.623mg | 0.551mg | 0% |
| Phenylalanine | 1.157mg | 0.78mg | 0% |
| Valine | 1.458mg | 1.031mg | 0% |
| Histidine | 1.081mg | 0.585mg | 0% |
| Omega-3 - DHA | 0.01g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more ProteinProtein | +39.2% |
| Contains more OtherOther | +88.7% |
| Contains more FatsFats | +103.6% |
~equal in
Carbs
~0g
~equal in
Water
~66.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains less Sat. FatSaturated fat | -42.1% |
| Contains more Mono. FatMonounsaturated fat | +134.4% |
| Contains more Poly. FatPolyunsaturated fat | +236.5% |
