Horse meat vs. Turkey wing — In-Depth Nutrition Comparison
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What are the main differences between horse meat and turkey wing?
- Horse meat is richer in vitamin B12, iron, zinc, phosphorus, and copper, yet turkey wing is richer in selenium, vitamin B6, and monounsaturated fat.
- Horse meat's daily need coverage for vitamin B12 is 115% higher.
- Horse meat has 4 times more iron than turkey wing. Horse meat has 5.03mg of iron, while turkey wing has 1.26mg.
- Horse meat contains less saturated fat.
We used Game meat, horse, cooked, roasted and Turkey, all classes, wing, meat, and skin, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +57.9% |
| Contains more IronIron | +299.2% |
| Contains more CopperCopper | +122.1% |
| Contains more ZincZinc | +148.1% |
| Contains more PhosphorusPhosphorus | +49.7% |
| Contains more ManganeseManganese | +29.4% |
| Contains more CalciumCalcium | +75% |
| Contains more SeleniumSelenium | +65.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B12Vitamin B12 | +710.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +24.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more ProteinProtein | +39.2% |
| Contains more OtherOther | +88.7% |
| Contains more FatsFats | +103.6% |
~equal in
Carbs
~0g
~equal in
Water
~66.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains less Sat. FatSaturated fat | -42.1% |
| Contains more Mono. FatMonounsaturated fat | +134.4% |
| Contains more Poly. FatPolyunsaturated fat | +236.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.16µg | 0.39µg | 115% |
| Iron | 5.03mg | 1.26mg | 47% |
| Zinc | 3.82mg | 1.54mg | 21% |
| Selenium | 13.5µg | 22.4µg | 16% |
| Protein | 28.14g | 20.22g | 16% |
| Polyunsaturated fat | 0.85g | 2.86g | 13% |
| Phosphorus | 247mg | 165mg | 12% |
| Vitamin B5 | 0.554mg | 11% | |
| Copper | 0.171mg | 0.077mg | 10% |
| Fats | 6.05g | 12.32g | 10% |
| Monounsaturated fat | 2.12g | 4.97g | 7% |
| Saturated fat | 1.9g | 3.28g | 6% |
| Vitamin B6 | 0.33mg | 0.41mg | 6% |
| Potassium | 379mg | 240mg | 4% |
| Vitamin B1 | 0.1mg | 0.05mg | 4% |
| Vitamin B3 | 4.84mg | 4.425mg | 3% |
| Folate | 7µg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Calories | 175kcal | 197kcal | 1% |
| Vitamin B2 | 0.12mg | 0.11mg | 1% |
| Calcium | 8mg | 14mg | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Cholesterol | 68mg | 70mg | 1% |
| Sodium | 55mg | 55mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.022mg | 0.017mg | 0% |
| Tryptophan | 0.349mg | 0.217mg | 0% |
| Threonine | 1.262mg | 0.866mg | 0% |
| Isoleucine | 1.334mg | 0.975mg | 0% |
| Leucine | 2.232mg | 1.531mg | 0% |
| Lysine | 2.398mg | 1.773mg | 0% |
| Methionine | 0.623mg | 0.551mg | 0% |
| Phenylalanine | 1.157mg | 0.78mg | 0% |
| Valine | 1.458mg | 1.031mg | 0% |
| Histidine | 1.081mg | 0.585mg | 0% |
| Omega-3 - DHA | 0.01g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
23%
Minerals Daily Need Coverage Score
59%
36%
Comparison summary
Which food is cheaper?
Turkey wing is cheaper (difference - $2)
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 1.38g)
Which food is richer in minerals?
Horse meat is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (55 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.