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  6. Horse meat vs. Walnut

Horse meat vs. Walnut — In-Depth Nutrition Comparison

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What are the main differences between horse meat and walnut?

  • Horse meat is richer in vitamin B12, iron, and vitamin B3, yet walnut is richer in copper, manganese, magnesium, fiber, and vitamin B1.
  • Walnut's daily need coverage for copper is 157% higher.
  • Walnut contains less cholesterol.

We used Game meat, horse, cooked, roasted and Nuts, walnuts, english types in this comparison.

Infographic

Horse meat vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Walnut
Walnut
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more IronIron +72.9%
Contains more ZincZinc +23.6%
Contains more SeleniumSelenium +175.5%
Contains more MagnesiumMagnesium +532%
Contains more CalciumCalcium +1125%
Contains more PotassiumPotassium +16.4%
Contains more CopperCopper +827.5%
Contains more PhosphorusPhosphorus +40.1%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +15418.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Walnut
Walnut
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Contains more Vitamin CVitamin C +53.8%
Contains more Vitamin B3Vitamin B3 +330.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +241%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B6Vitamin B6 +62.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Walnut DV% diff.
Polyunsaturated fat 0.85g 47.174g 309%
Copper 0.171mg 1.586mg 157%
Manganese 0.022mg 3.414mg 147%
Vitamin B12 3.16µg 0µg 132%
Fats 6.05g 65.21g 91%
Magnesium 25mg 158mg 32%
Iron 5.03mg 2.91mg 27%
Fiber 0g 6.7g 27%
Protein 28.14g 15.23g 26%
Folate 98µg 25%
Calories 175kcal 654kcal 24%
Cholesterol 68mg 0mg 23%
Vitamin B3 4.84mg 1.125mg 23%
Vitamin B1 0.1mg 0.341mg 20%
Saturated fat 1.9g 6.126g 19%
Monounsaturated fat 2.12g 8.933g 17%
Selenium 13.5µg 4.9µg 16%
Vitamin B6 0.33mg 0.537mg 16%
Phosphorus 247mg 346mg 14%
Vitamin B5 0.57mg 11%
Calcium 8mg 98mg 9%
Zinc 3.82mg 3.09mg 7%
Choline 39.2mg 7%
Vitamin E 0.7mg 5%
Carbs 0g 13.71g 5%
Sodium 55mg 2mg 2%
Potassium 379mg 441mg 2%
Vitamin B2 0.12mg 0.15mg 2%
Vitamin K 2.7µg 2%
Vitamin C 2mg 1.3mg 1%
Net carbs 0g 7.01g N/A
Sugar 2.61g N/A
Starch 0.06g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.349mg 0.17mg 0%
Threonine 1.262mg 0.596mg 0%
Isoleucine 1.334mg 0.625mg 0%
Leucine 2.232mg 1.17mg 0%
Lysine 2.398mg 0.424mg 0%
Methionine 0.623mg 0.236mg 0%
Phenylalanine 1.157mg 0.711mg 0%
Valine 1.458mg 0.753mg 0%
Histidine 1.081mg 0.391mg 0%
Fructose 0.09g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Walnut
Walnut
2
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more ProteinProtein +84.8%
Contains more WaterWater +1472%
Contains more FatsFats +977.9%
Contains more CarbsCarbs +∞%
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Walnut
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains less Sat. FatSaturated fat -69%
Contains more Mono. FatMonounsaturated fat +321.4%
Contains more Poly. FatPolyunsaturated fat +5449.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.