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Horse meat vs. Welsh onion — In-Depth Nutrition Comparison

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The main differences between horse meat and welsh onion

  • Horse meat has more vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, and vitamin B6; however, welsh onion has more vitamin C and vitamin A.
  • Daily need coverage for vitamin B12 for horse meat is 132% higher.
  • Welsh onion has a higher glycemic index than horse meat.

Food types used in this article are Game meat, horse, cooked, roasted and Onions, welsh, raw.

Infographic

Horse meat vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more PotassiumPotassium +78.8%
Contains more IronIron +312.3%
Contains more CopperCopper +144.3%
Contains more ZincZinc +634.6%
Contains more PhosphorusPhosphorus +404.1%
Contains more SeleniumSelenium +2150%
Contains more CalciumCalcium +125%
Contains less SodiumSodium -69.1%
Contains more ManganeseManganese +522.7%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +1110%
Contains more Vitamin B6Vitamin B6 +358.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1250%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Welsh onion DV% diff.
Vitamin K 193.4µg 161%
Vitamin B12 3.16µg 0µg 132%
Protein 28.14g 1.9g 52%
Iron 5.03mg 1.22mg 48%
Zinc 3.82mg 0.52mg 30%
Vitamin B3 4.84mg 0.4mg 28%
Phosphorus 247mg 49mg 28%
Vitamin C 2mg 27mg 28%
Cholesterol 68mg 0mg 23%
Selenium 13.5µg 0.6µg 23%
Vitamin B6 0.33mg 0.072mg 20%
Copper 0.171mg 0.07mg 11%
Fiber 0g 2.4g 10%
Fats 6.05g 0.4g 9%
Saturated fat 1.9g 0.067g 8%
Calories 175kcal 34kcal 7%
Monounsaturated fat 2.12g 0.056g 5%
Potassium 379mg 212mg 5%
Manganese 0.022mg 0.137mg 5%
Polyunsaturated fat 0.85g 0.156g 5%
Folate 16µg 4%
Vitamin B1 0.1mg 0.05mg 4%
Vitamin E 0.51mg 3%
Vitamin B5 0.169mg 3%
Vitamin B2 0.12mg 0.09mg 2%
Carbs 0g 6.5g 2%
Sodium 55mg 17mg 2%
Calcium 8mg 18mg 1%
Choline 5.3mg 1%
Net carbs 0g 4.1g N/A
Magnesium 25mg 23mg 0%
Sugar 2.18g N/A
Tryptophan 0.349mg 0.021mg 0%
Threonine 1.262mg 0.074mg 0%
Isoleucine 1.334mg 0.081mg 0%
Leucine 2.232mg 0.113mg 0%
Lysine 2.398mg 0.095mg 0%
Methionine 0.623mg 0.021mg 0%
Phenylalanine 1.157mg 0.061mg 0%
Valine 1.458mg 0.084mg 0%
Histidine 1.081mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +1381.1%
Contains more FatsFats +1412.5%
Contains more OtherOther +161.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +3685.7%
Contains more Poly. FatPolyunsaturated fat +444.9%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.