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  6. Horse meat vs. Flour

Horse meat vs. Flour — In-Depth Nutrition Comparison

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Important differences between horse meat and flour

  • Horse meat has more vitamin B12, zinc, vitamin B6, and phosphorus; however, flour is richer in vitamin B1, selenium, vitamin B2, manganese, and fiber.
  • Horse meat's daily need coverage for vitamin B12 is 132% more.
  • Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of horse meat is 0.

The food varieties used in the comparison are Game meat, horse, cooked, roasted and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Horse meat vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Flour
Flour
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more MagnesiumMagnesium +13.6%
Contains more PotassiumPotassium +254.2%
Contains more CopperCopper +18.8%
Contains more ZincZinc +445.7%
Contains more PhosphorusPhosphorus +128.7%
Contains more CalciumCalcium +87.5%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +3000%
Contains more SeleniumSelenium +151.1%
~equal in Iron ~4.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Flour
Flour
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +685%
Contains more Vitamin B2Vitamin B2 +311.7%
Contains more Vitamin B3Vitamin B3 +22%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Flour DV% diff.
Vitamin B12 3.16µg 0µg 132%
Vitamin B1 0.1mg 0.785mg 57%
Folate 183µg 46%
Selenium 13.5µg 33.9µg 37%
Protein 28.14g 10.33g 36%
Vitamin B2 0.12mg 0.494mg 29%
Manganese 0.022mg 0.682mg 29%
Zinc 3.82mg 0.7mg 28%
Carbs 0g 76.31g 25%
Cholesterol 68mg 0mg 23%
Vitamin B6 0.33mg 0.044mg 22%
Phosphorus 247mg 108mg 20%
Fiber 0g 2.7g 11%
Vitamin B5 0.438mg 9%
Calories 175kcal 364kcal 9%
Fats 6.05g 0.98g 8%
Potassium 379mg 107mg 8%
Saturated fat 1.9g 0.155g 8%
Vitamin B3 4.84mg 5.904mg 7%
Monounsaturated fat 2.12g 0.087g 5%
Iron 5.03mg 4.64mg 5%
Copper 0.171mg 0.144mg 3%
Polyunsaturated fat 0.85g 0.413g 3%
Sodium 55mg 2mg 2%
Choline 10.4mg 2%
Vitamin C 2mg 0mg 2%
Magnesium 25mg 22mg 1%
Calcium 8mg 15mg 1%
Net carbs 0g 73.61g N/A
Sugar 0.27g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.349mg 0.127mg 0%
Threonine 1.262mg 0.281mg 0%
Isoleucine 1.334mg 0.357mg 0%
Leucine 2.232mg 0.71mg 0%
Lysine 2.398mg 0.228mg 0%
Methionine 0.623mg 0.183mg 0%
Phenylalanine 1.157mg 0.52mg 0%
Valine 1.458mg 0.415mg 0%
Histidine 1.081mg 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Flour
Flour
1
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more ProteinProtein +172.4%
Contains more FatsFats +517.3%
Contains more WaterWater +436.7%
Contains more OtherOther +297.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +2336.8%
Contains more Poly. FatPolyunsaturated fat +105.8%
Contains less Sat. FatSaturated fat -91.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.