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  6. Horse meat vs. White bread

Horse meat vs. White bread — In-Depth Nutrition Comparison

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Significant differences between horse meat and white bread

  • Horse meat has more vitamin B12, zinc, phosphorus, vitamin B6, and iron; however, white bread is richer in vitamin B1, manganese, and selenium.
  • Horse meat covers your daily vitamin B12 needs 132% more than white bread.
  • White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of horse meat is 0.

Specific food types used in this comparison are Game meat, horse, cooked, roasted and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Horse meat vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +200.8%
Contains more IronIron +39.3%
Contains more CopperCopper +69.3%
Contains more ZincZinc +416.2%
Contains more PhosphorusPhosphorus +152%
Contains less SodiumSodium -88.8%
Contains more CalciumCalcium +1700%
Contains more ManganeseManganese +2336.4%
Contains more SeleniumSelenium +63%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +279.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +433%
Contains more Vitamin B2Vitamin B2 +102.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.78mg

All nutrients comparison - raw data values

Nutrient Horse meat White bread DV% diff.
Vitamin B12 3.16µg 0µg 132%
Protein 28.14g 8.85g 39%
Vitamin B1 0.1mg 0.533mg 36%
Folate 111µg 28%
Zinc 3.82mg 0.74mg 28%
Cholesterol 68mg 0mg 23%
Manganese 0.022mg 0.536mg 22%
Phosphorus 247mg 98mg 21%
Sodium 55mg 490mg 19%
Vitamin B6 0.33mg 0.087mg 19%
Iron 5.03mg 3.61mg 18%
Carbs 0g 49.42g 16%
Starch 37.17g 15%
Selenium 13.5µg 22µg 15%
Calcium 8mg 144mg 14%
Vitamin B5 0.536mg 11%
Fiber 0g 2.7g 11%
Vitamin B2 0.12mg 0.243mg 9%
Copper 0.171mg 0.101mg 8%
Potassium 379mg 126mg 7%
Polyunsaturated fat 0.85g 1.602g 5%
Calories 175kcal 266kcal 5%
Saturated fat 1.9g 0.698g 5%
Monounsaturated fat 2.12g 0.599g 4%
Fats 6.05g 3.33g 4%
Fructose 2.43g 3%
Choline 14.6mg 3%
Vitamin C 2mg 0mg 2%
Vitamin E 0.22mg 1%
Net carbs 0g 46.72g N/A
Magnesium 25mg 23mg 0%
Sugar 5.67g N/A
Vitamin B3 4.84mg 4.78mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +218%
Contains more FatsFats +81.7%
Contains more WaterWater +75.7%
Contains more CarbsCarbs +∞%
~equal in Other ~1.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +253.9%
Contains less Sat. FatSaturated fat -63.3%
Contains more Poly. FatPolyunsaturated fat +88.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.