Horse meat vs. Winter melon — In-Depth Nutrition Comparison
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The main differences between horse meat and winter melon
- Horse meat has more vitamin B12, iron, phosphorus, zinc, vitamin B3, selenium, vitamin B6, and copper; however, winter melon has more vitamin C.
- Daily need coverage for vitamin B12 for horse meat is 132% higher.
Food types used in this article are Game meat, horse, cooked, roasted and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +6216.7% |
| Contains more IronIron | +1157.5% |
| Contains more CopperCopper | +643.5% |
| Contains more ZincZinc | +526.2% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains less SodiumSodium | -50.5% |
| Contains more SeleniumSelenium | +6650% |
| Contains more CalciumCalcium | +137.5% |
| Contains more ManganeseManganese | +163.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +1110% |
| Contains more Vitamin B6Vitamin B6 | +842.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Iron | 5.03mg | 0.4mg | 58% |
| Protein | 28.14g | 0.4g | 55% |
| Phosphorus | 247mg | 19mg | 33% |
| Zinc | 3.82mg | 0.61mg | 29% |
| Vitamin B3 | 4.84mg | 0.4mg | 28% |
| Selenium | 13.5µg | 0.2µg | 24% |
| Vitamin B6 | 0.33mg | 0.035mg | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Copper | 0.171mg | 0.023mg | 16% |
| Vitamin C | 2mg | 13mg | 12% |
| Fiber | 0g | 2.9g | 12% |
| Potassium | 379mg | 6mg | 11% |
| Saturated fat | 1.9g | 0.016g | 9% |
| Fats | 6.05g | 0.2g | 9% |
| Calories | 175kcal | 13kcal | 8% |
| Monounsaturated fat | 2.12g | 0.037g | 5% |
| Polyunsaturated fat | 0.85g | 0.087g | 5% |
| Vitamin B1 | 0.1mg | 0.04mg | 5% |
| Magnesium | 25mg | 10mg | 4% |
| Vitamin B5 | 0.133mg | 3% | |
| Manganese | 0.022mg | 0.058mg | 2% |
| Sodium | 55mg | 111mg | 2% |
| Vitamin B2 | 0.12mg | 0.11mg | 1% |
| Calcium | 8mg | 19mg | 1% |
| Folate | 5µg | 1% | |
| Carbs | 0g | 3g | 1% |
| Net carbs | 0g | 0.1g | N/A |
| Tryptophan | 0.349mg | 0.002mg | 0% |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0.009mg | 0% |
| Methionine | 0.623mg | 0.003mg | 0% |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +6935% |
| Contains more FatsFats | +2925% |
| Contains more OtherOther | +510% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +50.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +5629.7% |
| Contains more Poly. FatPolyunsaturated fat | +877% |
| Contains less Sat. FatSaturated fat | -99.2% |
