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  6. Horse meat vs. Yogurt

Horse meat vs. Yogurt — In-Depth Nutrition Comparison

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What are the differences between horse meat and yogurt?

  • Horse meat is higher in vitamin B12, iron, zinc, vitamin B3, vitamin B6, copper, and phosphorus, yet yogurt is higher in vitamin B2 and calcium.
  • Horse meat's daily need coverage for vitamin B12 is 100% more.
  • Horse meat has 72 times more iron than yogurt. While horse meat has 5.03mg of iron, yogurt has only 0.07mg.
  • The amount of cholesterol in yogurt is lower.
  • The glycemic index of horse meat is lower.

We used Game meat, horse, cooked, roasted and Yogurt, Greek, plain, nonfat types in this article.

Infographic

Horse meat vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Yogurt
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +168.8%
Contains more IronIron +7085.7%
Contains more CopperCopper +905.9%
Contains more ZincZinc +634.6%
Contains more PhosphorusPhosphorus +83%
Contains more ManganeseManganese +144.4%
Contains more SeleniumSelenium +39.2%
Contains more CalciumCalcium +1275%
Contains less SodiumSodium -34.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Yogurt
Yogurt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B3Vitamin B3 +2226.9%
Contains more Vitamin B6Vitamin B6 +423.8%
Contains more Vitamin B12Vitamin B12 +321.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +131.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Yogurt DV% diff.
Vitamin B12 3.16µg 0.75µg 100%
Iron 5.03mg 0.07mg 62%
Protein 28.14g 10.19g 36%
Zinc 3.82mg 0.52mg 30%
Vitamin B3 4.84mg 0.208mg 29%
Cholesterol 68mg 5mg 21%
Vitamin B6 0.33mg 0.063mg 21%
Copper 0.171mg 0.017mg 17%
Phosphorus 247mg 135mg 16%
Vitamin B2 0.12mg 0.278mg 12%
Calcium 8mg 110mg 10%
Fats 6.05g 0.39g 9%
Saturated fat 1.9g 0.117g 8%
Potassium 379mg 141mg 7%
Vitamin B5 0.331mg 7%
Selenium 13.5µg 9.7µg 7%
Polyunsaturated fat 0.85g 0.012g 6%
Vitamin B1 0.1mg 0.023mg 6%
Calories 175kcal 59kcal 6%
Monounsaturated fat 2.12g 0.053g 5%
Magnesium 25mg 11mg 3%
Choline 15.1mg 3%
Vitamin C 2mg 0mg 2%
Folate 7µg 2%
Manganese 0.022mg 0.009mg 1%
Carbs 0g 3.6g 1%
Sodium 55mg 36mg 1%
Net carbs 0g 3.6g N/A
Sugar 3.24g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.01mg 0%
Trans fat 0.006g N/A
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more ProteinProtein +176.2%
Contains more FatsFats +1451.3%
Contains more OtherOther +154.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +3900%
Contains more Poly. FatPolyunsaturated fat +6983.3%
Contains less Sat. FatSaturated fat -93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.