Horseradish vs. Amaranth — In-Depth Nutrition Comparison
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What are the differences between horseradish and amaranth?
- Horseradish is higher in folate, yet amaranth is higher in manganese, iron, phosphorus, copper, and magnesium.
- Amaranth's daily need coverage for manganese is 32% more.
- Horseradish has 70 times more sodium than amaranth. While horseradish has 420mg of sodium, amaranth has only 6mg.
- The glycemic index of horseradish is lower.
We used Horseradish, prepared and Amaranth grain, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.1% |
| Contains more PotassiumPotassium | +82.2% |
| Contains more MagnesiumMagnesium | +140.7% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +156.9% |
| Contains more PhosphorusPhosphorus | +377.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +577.8% |
| Contains more SeleniumSelenium | +96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +64.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +159.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +54.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.126mg | 0.854mg | 32% |
| Vitamin C | 24.9mg | 28% | |
| Iron | 0.42mg | 2.1mg | 21% |
| Sodium | 420mg | 6mg | 18% |
| Phosphorus | 31mg | 148mg | 17% |
| Copper | 0.058mg | 0.149mg | 10% |
| Folate | 57µg | 22µg | 9% |
| Magnesium | 27mg | 65mg | 9% |
| Starch | 0g | 16.23g | 7% |
| Selenium | 2.8µg | 5.5µg | 5% |
| Protein | 1.18g | 3.8g | 5% |
| Fiber | 3.3g | 2.1g | 5% |
| Vitamin B6 | 0.073mg | 0.113mg | 3% |
| Calories | 48kcal | 102kcal | 3% |
| Potassium | 246mg | 135mg | 3% |
| Polyunsaturated fat | 0.339g | 2% | |
| Vitamin B5 | 0.093mg | 2% | |
| Carbs | 11.29g | 18.69g | 2% |
| Choline | 6.5mg | 1% | |
| Fats | 0.69g | 1.58g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B3 | 0.386mg | 0.235mg | 1% |
| Vitamin B1 | 0.008mg | 0.015mg | 1% |
| Calcium | 56mg | 47mg | 1% |
| Vitamin E | 0.01mg | 0.19mg | 1% |
| Net carbs | 7.99g | 16.59g | N/A |
| Sugar | 7.99g | N/A | |
| Zinc | 0.83mg | 0.86mg | 0% |
| Vitamin B2 | 0.024mg | 0.022mg | 0% |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more WaterWater | +13.2% |
| Contains more OtherOther | +128.6% |
| Contains more ProteinProtein | +222% |
| Contains more FatsFats | +129% |
| Contains more CarbsCarbs | +65.5% |
