Horseradish vs. Amaranth grain — In-Depth Nutrition Comparison
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What are the differences between horseradish and amaranth grain?
- Horseradish is higher in folate, yet amaranth grain is higher in manganese, iron, phosphorus, copper, and magnesium.
- Amaranth grain's daily need coverage for manganese is 32% more.
- Horseradish has 70 times more Sodium than amaranth grain. While horseradish has 420mg of Sodium, amaranth grain has only 6mg.
- The amount of sodium in amaranth grain is lower.
- The glycemic index of horseradish is lower.
We used Horseradish, prepared and Amaranth grain, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.1% |
| Contains more PotassiumPotassium | +82.2% |
| Contains more MagnesiumMagnesium | +140.7% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +156.9% |
| Contains more PhosphorusPhosphorus | +377.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +577.8% |
| Contains more SeleniumSelenium | +96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +64.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +159.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +54.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more WaterWater | +13.2% |
| Contains more OtherOther | +128.6% |
| Contains more ProteinProtein | +222% |
| Contains more FatsFats | +129% |
| Contains more CarbsCarbs | +65.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 48kcal | 102kcal |
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| Protein | 1.18g | 3.8g |
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| Fats | 0.69g | 1.58g |
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| Vitamin C | 24.9mg |
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| Net carbs | 7.99g | 16.59g |
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| Carbs | 11.29g | 18.69g |
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| Magnesium | 27mg | 65mg |
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| Calcium | 56mg | 47mg |
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| Potassium | 246mg | 135mg |
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| Iron | 0.42mg | 2.1mg |
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| Sugar | 7.99g |
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| Fiber | 3.3g | 2.1g |
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| Copper | 0.058mg | 0.149mg |
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| Zinc | 0.83mg | 0.86mg |
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| Starch | 0g | 16.23g |
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| Phosphorus | 31mg | 148mg |
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| Sodium | 420mg | 6mg |
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| Vitamin A | 2IU |
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| Vitamin E | 0.01mg | 0.19mg |
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| Manganese | 0.126mg | 0.854mg |
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| Selenium | 2.8µg | 5.5µg |
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| Vitamin B1 | 0.008mg | 0.015mg |
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| Vitamin B2 | 0.024mg | 0.022mg |
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| Vitamin B3 | 0.386mg | 0.235mg |
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| Vitamin B5 | 0.093mg |
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| Vitamin B6 | 0.073mg | 0.113mg |
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| Vitamin K | 1.3µg |
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| Folate | 57µg | 22µg |
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| Choline | 6.5mg |
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| Saturated Fat | 0.09g |
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| Monounsaturated Fat | 0.13g |
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| Polyunsaturated fat | 0.339g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
5%
Minerals Daily Need Coverage Score
22%
43%
Comparison summary
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Horseradish is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth grain is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Amaranth grain contains less Sodium (difference - 414mg)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 0.09g)
Which food is richer in minerals?
Amaranth grain is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($3)