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  6. Horseradish vs. Apple

Horseradish vs. Apple — In-Depth Nutrition Comparison

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How are Horseradish and Apple different?

  • Horseradish is higher than Apple in Vitamin C, Folate, Zinc, Magnesium, and Selenium.
  • Horseradish covers your daily need of Vitamin C 23% more than Apple.
  • Apple is lower in Sodium.

Horseradish, prepared and Apples, raw, with skin types were used in this article.

Infographic

Horseradish vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
9
:
1
Apple
Apple
Contains more Calcium +833.3%
Contains more Iron +250%
Contains more Magnesium +440%
Contains more Phosphorus +181.8%
Contains more Potassium +129.9%
Contains more Zinc +1975%
Contains more Copper +114.8%
Contains more Manganese +260%
Contains more Selenium +∞%
Contains less Sodium -99.8%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Contains more Calcium +833.3%
Contains more Iron +250%
Contains more Magnesium +440%
Contains more Phosphorus +181.8%
Contains more Potassium +129.9%
Contains more Zinc +1975%
Contains more Copper +114.8%
Contains more Manganese +260%
Contains more Selenium +∞%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
5
:
5
Apple
Apple
Contains more Vitamin C +441.3%
Contains more Vitamin B3 +324.2%
Contains more Vitamin B5 +52.5%
Contains more Vitamin B6 +78%
Contains more Folate +1800%
Contains more Vitamin A +2600%
Contains more Vitamin E +1700%
Contains more Vitamin B1 +112.5%
Contains more Vitamin K +69.2%
Equal in Vitamin B2 - 0.026
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Contains more Vitamin C +441.3%
Contains more Vitamin B3 +324.2%
Contains more Vitamin B5 +52.5%
Contains more Vitamin B6 +78%
Contains more Folate +1800%
Contains more Vitamin A +2600%
Contains more Vitamin E +1700%
Contains more Vitamin B1 +112.5%
Contains more Vitamin K +69.2%
Equal in Vitamin B2 - 0.026

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
3
:
2
Apple
Apple
Contains more Protein +353.8%
Contains more Fats +305.9%
Contains more Other +780%
Contains more Carbs +22.3%
Equal in Water - 85.56
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more Protein +353.8%
Contains more Fats +305.9%
Contains more Other +780%
Contains more Carbs +22.3%
Equal in Water - 85.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horseradish
Horseradish
2
:
1
Apple
Apple
Contains more Monounsaturated Fat +1757.1%
Contains more Polyunsaturated fat +564.7%
Contains less Saturated Fat -68.9%
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Apple
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Contains more Monounsaturated Fat +1757.1%
Contains more Polyunsaturated fat +564.7%
Contains less Saturated Fat -68.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Apple
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish Apple Opinion
Net carbs 7.99g 11.41g Apple
Protein 1.18g 0.26g Horseradish
Fats 0.69g 0.17g Horseradish
Carbs 11.29g 13.81g Apple
Calories 48kcal 52kcal Apple
Starch 0g 0.05g Apple
Fructose 5.9g Apple
Sugar 7.99g 10.39g Horseradish
Fiber 3.3g 2.4g Horseradish
Calcium 56mg 6mg Horseradish
Iron 0.42mg 0.12mg Horseradish
Magnesium 27mg 5mg Horseradish
Phosphorus 31mg 11mg Horseradish
Potassium 246mg 107mg Horseradish
Sodium 420mg 1mg Apple
Zinc 0.83mg 0.04mg Horseradish
Copper 0.058mg 0.027mg Horseradish
Manganese 0.126mg 0.035mg Horseradish
Selenium 2.8µg 0µg Horseradish
Vitamin A 2IU 54IU Apple
Vitamin A RAE 0µg 3µg Apple
Vitamin E 0.01mg 0.18mg Apple
Vitamin C 24.9mg 4.6mg Horseradish
Vitamin B1 0.008mg 0.017mg Apple
Vitamin B2 0.024mg 0.026mg Apple
Vitamin B3 0.386mg 0.091mg Horseradish
Vitamin B5 0.093mg 0.061mg Horseradish
Vitamin B6 0.073mg 0.041mg Horseradish
Folate 57µg 3µg Horseradish
Vitamin K 1.3µg 2.2µg Apple
Tryptophan 0.001mg Apple
Threonine 0.006mg Apple
Isoleucine 0.006mg Apple
Leucine 0.013mg Apple
Lysine 0.012mg Apple
Methionine 0.001mg Apple
Phenylalanine 0.006mg Apple
Valine 0.012mg Apple
Histidine 0.005mg Apple
Saturated Fat 0.09g 0.028g Apple
Monounsaturated Fat 0.13g 0.007g Horseradish
Polyunsaturated fat 0.339g 0.051g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
5%
Apple
Minerals Daily Need Coverage Score
22%
Horseradish
4%
Apple

Comparison summary

Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 419mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.062g)
Which food is cheaper?
Apple
Apple is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.