Horseradish vs. Beans — In-Depth Nutrition Comparison
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The main differences between horseradish and beans
- Horseradish is richer in vitamin C and folate, yet beans are richer in copper, vitamin B1, phosphorus, fiber, and zinc.
- Daily need coverage for vitamin C for horseradish is 24% higher.
- Horseradish contains 420 times more sodium than beans. Horseradish contains 420mg of sodium, while beans contain 1mg.
Food types used in this article are Horseradish, prepared and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12% |
| Contains more IronIron | +44.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more CopperCopper | +255.2% |
| Contains more ZincZinc | +68.7% |
| Contains more PhosphorusPhosphorus | +235.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +703.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +62.5% |
| Contains more FolateFolate | +137.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +1775% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +78.1% |
| Contains more CholineCholine | +373.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.9mg | 3.1mg | 24% |
| Sodium | 420mg | 1mg | 18% |
| Copper | 0.058mg | 0.206mg | 16% |
| Vitamin B1 | 0.008mg | 0.15mg | 12% |
| Phosphorus | 31mg | 104mg | 10% |
| Fiber | 3.3g | 5.5g | 9% |
| Folate | 57µg | 24µg | 8% |
| Protein | 1.18g | 4.8g | 7% |
| Manganese | 0.126mg | 5% | |
| Zinc | 0.83mg | 1.4mg | 5% |
| Choline | 6.5mg | 30.8mg | 4% |
| Vitamin B6 | 0.073mg | 0.13mg | 4% |
| Vitamin B2 | 0.024mg | 0.06mg | 3% |
| Selenium | 2.8µg | 4.5µg | 3% |
| Calories | 48kcal | 105kcal | 3% |
| Carbs | 11.29g | 20.49g | 3% |
| Vitamin B5 | 0.093mg | 2% | |
| Iron | 0.42mg | 0.29mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin E | 0.01mg | 0.15mg | 1% |
| Potassium | 246mg | 296mg | 1% |
| Calcium | 56mg | 50mg | 1% |
| Magnesium | 27mg | 32mg | 1% |
| Polyunsaturated fat | 0.339g | 0.172g | 1% |
| Fats | 0.69g | 0.4g | 0% |
| Net carbs | 7.99g | 14.99g | N/A |
| Sugar | 7.99g | 7.78g | N/A |
| Vitamin B3 | 0.386mg | 0.43mg | 0% |
| Vitamin K | 1.3µg | 0.8µg | 0% |
| Saturated fat | 0.09g | 0.103g | 0% |
| Monounsaturated fat | 0.13g | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more FatsFats | +72.5% |
| Contains more WaterWater | +17.2% |
| Contains more ProteinProtein | +306.8% |
| Contains more CarbsCarbs | +81.5% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
| Contains less Sat. FatSaturated fat | -12.6% |
| Contains more Mono. FatMonounsaturated fat | +271.4% |
| Contains more Poly. FatPolyunsaturated fat | +97.1% |
