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Horseradish vs. Beans — In-Depth Nutrition Comparison

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The main differences between horseradish and beans

  • Horseradish is richer in vitamin C and folate, yet beans are richer in copper, vitamin B1, phosphorus, fiber, and zinc.
  • Daily need coverage for vitamin C for horseradish is 24% higher.
  • Horseradish contains 420 times more sodium than beans. Horseradish contains 420mg of sodium, while beans contain 1mg.

Food types used in this article are Horseradish, prepared and Beans, baked, canned, no salt added.

Infographic

Horseradish vs Beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Beans
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more CalciumCalcium +12%
Contains more IronIron +44.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +18.5%
Contains more PotassiumPotassium +20.3%
Contains more CopperCopper +255.2%
Contains more ZincZinc +68.7%
Contains more PhosphorusPhosphorus +235.5%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +60.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Beans
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin CVitamin C +703.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +62.5%
Contains more FolateFolate +137.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B1Vitamin B1 +1775%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +11.4%
Contains more Vitamin B6Vitamin B6 +78.1%
Contains more CholineCholine +373.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Beans DV% diff.
Vitamin C 24.9mg 3.1mg 24%
Sodium 420mg 1mg 18%
Copper 0.058mg 0.206mg 16%
Vitamin B1 0.008mg 0.15mg 12%
Phosphorus 31mg 104mg 10%
Fiber 3.3g 5.5g 9%
Folate 57µg 24µg 8%
Protein 1.18g 4.8g 7%
Manganese 0.126mg 5%
Zinc 0.83mg 1.4mg 5%
Choline 6.5mg 30.8mg 4%
Vitamin B6 0.073mg 0.13mg 4%
Vitamin B2 0.024mg 0.06mg 3%
Selenium 2.8µg 4.5µg 3%
Calories 48kcal 105kcal 3%
Carbs 11.29g 20.49g 3%
Vitamin B5 0.093mg 2%
Iron 0.42mg 0.29mg 2%
Vitamin A 0µg 5µg 1%
Vitamin E 0.01mg 0.15mg 1%
Potassium 246mg 296mg 1%
Calcium 56mg 50mg 1%
Magnesium 27mg 32mg 1%
Polyunsaturated fat 0.339g 0.172g 1%
Fats 0.69g 0.4g 0%
Net carbs 7.99g 14.99g N/A
Sugar 7.99g 7.78g N/A
Vitamin B3 0.386mg 0.43mg 0%
Vitamin K 1.3µg 0.8µg 0%
Saturated fat 0.09g 0.103g 0%
Monounsaturated fat 0.13g 0.035g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Beans
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more FatsFats +72.5%
Contains more WaterWater +17.2%
Contains more ProteinProtein +306.8%
Contains more CarbsCarbs +81.5%
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Beans
0
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains less Sat. FatSaturated fat -12.6%
Contains more Mono. FatMonounsaturated fat +271.4%
Contains more Poly. FatPolyunsaturated fat +97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.