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  6. Horseradish vs. Biscuit

Horseradish vs. Biscuit — In-Depth Nutrition Comparison

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Differences between horseradish and biscuits

  • Horseradish has more vitamin C, while biscuits have more iron, selenium, vitamin B1, vitamin B2, phosphorus, calcium, vitamin B3, and manganese.
  • Biscuits' daily need coverage for iron is 31% higher.
  • Biscuits contain 125 times less vitamin C than horseradish. Horseradish contains 24.9mg of vitamin C, while biscuits contain 0.2mg.
  • The amount of saturated fat in horseradish is lower.

The food types used in this comparison are Horseradish, prepared and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Horseradish vs Biscuit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +103.3%
Contains more ZincZinc +53.7%
Contains less SodiumSodium -27.6%
Contains more CalciumCalcium +319.6%
Contains more IronIron +590.5%
Contains more CopperCopper +41.4%
Contains more PhosphorusPhosphorus +429%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +596.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin CVitamin C +12350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +108.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4350%
Contains more Vitamin B2Vitamin B2 +1191.7%
Contains more Vitamin B3Vitamin B3 +664%
Contains more Vitamin B5Vitamin B5 +206.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Folate ~61µg

All nutrients comparison - raw data values

Nutrient Horseradish Biscuit DV% diff.
Iron 0.42mg 2.9mg 31%
Selenium 2.8µg 19.5µg 30%
Vitamin B1 0.008mg 0.356mg 29%
Vitamin C 24.9mg 0.2mg 27%
Polyunsaturated fat 0.339g 4.163g 25%
Fats 0.69g 16.3g 24%
Vitamin B2 0.024mg 0.31mg 22%
Phosphorus 31mg 164mg 19%
Saturated fat 0.09g 4.324g 19%
Calcium 56mg 235mg 18%
Monounsaturated fat 0.13g 6.93g 17%
Vitamin B3 0.386mg 2.949mg 16%
Calories 48kcal 353kcal 15%
Protein 1.18g 7g 12%
Carbs 11.29g 44.6g 11%
Manganese 0.126mg 0.378mg 11%
Fiber 3.3g 1.5g 7%
Sodium 420mg 580mg 7%
Potassium 246mg 121mg 4%
Vitamin B5 0.093mg 0.285mg 4%
Copper 0.058mg 0.082mg 3%
Zinc 0.83mg 0.54mg 3%
Vitamin B6 0.073mg 0.035mg 3%
Vitamin B12 0µg 0.08µg 3%
Magnesium 27mg 18mg 2%
Cholesterol 0mg 3mg 1%
Choline 6.5mg 1%
Folate 57µg 61µg 1%
Vitamin K 1.3µg 1%
Net carbs 7.99g 43.1g N/A
Sugar 7.99g 2.18g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.087mg 0%
Threonine 0.211mg 0%
Isoleucine 0.273mg 0%
Leucine 0.514mg 0%
Lysine 0.226mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.347mg 0%
Valine 0.313mg 0%
Histidine 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more WaterWater +194.4%
Contains more ProteinProtein +493.2%
Contains more FatsFats +2262.3%
Contains more CarbsCarbs +295%
Contains more OtherOther +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +5230.8%
Contains more Poly. FatPolyunsaturated fat +1128%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.