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  6. Horseradish vs. Buckwheat

Horseradish vs. Buckwheat — In-Depth Nutrition Comparison

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A recap on the differences between horseradish and buckwheat

  • Horseradish has more vitamin C and folate; however, buckwheat is higher in manganese, copper, magnesium, phosphorus, and vitamin B5.
  • Horseradish covers your daily vitamin C needs 28% more than buckwheat.
  • Buckwheat contains 105 times less sodium than horseradish. Horseradish contains 420mg of sodium, while buckwheat contains 4mg.
  • The glycemic index of buckwheat is higher.

Food varieties used in this article are Horseradish, prepared and Buckwheat groats, roasted, cooked.

Infographic

Horseradish vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +179.5%
Contains more ZincZinc +36.1%
Contains more SeleniumSelenium +27.3%
Contains more MagnesiumMagnesium +88.9%
Contains more IronIron +90.5%
Contains more CopperCopper +151.7%
Contains more PhosphorusPhosphorus +125.8%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +219.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +307.1%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B3Vitamin B3 +143.5%
Contains more Vitamin B5Vitamin B5 +286%
Contains more Vitamin KVitamin K +46.2%
Contains more CholineCholine +209.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.077mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Buckwheat DV% diff.
Vitamin C 24.9mg 0mg 28%
Sodium 420mg 4mg 18%
Manganese 0.126mg 0.403mg 12%
Folate 57µg 14µg 11%
Copper 0.058mg 0.146mg 10%
Magnesium 27mg 51mg 6%
Phosphorus 31mg 70mg 6%
Vitamin B5 0.093mg 0.359mg 5%
Calcium 56mg 7mg 5%
Potassium 246mg 88mg 5%
Iron 0.42mg 0.8mg 5%
Protein 1.18g 3.38g 4%
Vitamin B3 0.386mg 0.94mg 3%
Carbs 11.29g 19.94g 3%
Vitamin B1 0.008mg 0.04mg 3%
Fiber 3.3g 2.7g 2%
Zinc 0.83mg 0.61mg 2%
Choline 6.5mg 20.1mg 2%
Calories 48kcal 92kcal 2%
Vitamin K 1.3µg 1.9µg 1%
Polyunsaturated fat 0.339g 0.188g 1%
Vitamin B2 0.024mg 0.039mg 1%
Selenium 2.8µg 2.2µg 1%
Vitamin E 0.01mg 0.09mg 1%
Fats 0.69g 0.62g 0%
Net carbs 7.99g 17.24g N/A
Sugar 7.99g 0.9g N/A
Vitamin B6 0.073mg 0.077mg 0%
Saturated fat 0.09g 0.134g 0%
Monounsaturated fat 0.13g 0.188g 0%
Tryptophan 0.049mg 0%
Threonine 0.129mg 0%
Isoleucine 0.127mg 0%
Leucine 0.212mg 0%
Lysine 0.172mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.133mg 0%
Valine 0.173mg 0%
Histidine 0.079mg 0%
Fructose 0.1g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more FatsFats +11.3%
Contains more WaterWater +12.5%
Contains more OtherOther +309.3%
Contains more ProteinProtein +186.4%
Contains more CarbsCarbs +76.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -32.8%
Contains more Poly. FatPolyunsaturated fat +80.3%
Contains more Mono. FatMonounsaturated fat +44.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.