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Horseradish vs. Nougat — In-Depth Nutrition Comparison

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Differences between horseradish and nougat

  • Horseradish has more vitamin C and folate, while nougat has more vitamin E, vitamin B2, copper, and manganese.
  • Horseradish's daily need coverage for vitamin C is 27% higher.
  • Nougat contains 13 times less sodium than horseradish. Horseradish contains 420mg of sodium, while nougat contains 33mg.

The food types used in this comparison are Horseradish, prepared and Candies, nougat, with almonds.

Infographic

Horseradish vs Nougat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Nougat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +134.3%
Contains more ZincZinc +97.6%
Contains more MagnesiumMagnesium +18.5%
Contains more IronIron +40.5%
Contains more CopperCopper +131%
Contains more PhosphorusPhosphorus +77.4%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +141.3%
~equal in Selenium ~2.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Nougat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +8200%
Contains more Vitamin B5Vitamin B5 +55%
Contains more Vitamin B6Vitamin B6 +265%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1040%
Contains more CholineCholine +27.5%
Contains more Vitamin EVitamin E +27600%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B2Vitamin B2 +516.7%
Contains more Vitamin B3Vitamin B3 +23.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more WaterWater +3857.2%
Contains more OtherOther +282.6%
Contains more ProteinProtein +182.2%
Contains more FatsFats +142%
Contains more CarbsCarbs +718.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Nougat
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish Nougat DV% diff.
Carbs 11.29g 92.39g 27%
Vitamin C 24.9mg 0.3mg 27%
Calories 48kcal 398kcal 18%
Vitamin E 0.01mg 2.77mg 18%
Sodium 420mg 33mg 17%
Folate 57µg 5µg 13%
Vitamin B2 0.024mg 0.148mg 10%
Manganese 0.126mg 0.304mg 8%
Copper 0.058mg 0.134mg 8%
Saturated fat 0.09g 1.667g 7%
Protein 1.18g 3.33g 4%
Potassium 246mg 105mg 4%
Zinc 0.83mg 0.42mg 4%
Vitamin B6 0.073mg 0.02mg 4%
Phosphorus 31mg 55mg 3%
Polyunsaturated fat 0.339g 0g 2%
Fats 0.69g 1.67g 2%
Iron 0.42mg 0.59mg 2%
Calcium 56mg 32mg 2%
Magnesium 27mg 32mg 1%
Vitamin K 1.3µg 0µg 1%
Vitamin B3 0.386mg 0.478mg 1%
Vitamin B5 0.093mg 0.06mg 1%
Net carbs 7.99g 89.09g N/A
Sugar 7.99g 44.97g N/A
Fiber 3.3g 3.3g 0%
Selenium 2.8µg 2.6µg 0%
Vitamin B1 0.008mg 0.013mg 0%
Vitamin B12 0µg 0.01µg 0%
Choline 6.5mg 5.1mg 0%
Monounsaturated fat 0.13g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Nougat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
9%
Nougat
Minerals Daily Need Coverage Score
22%
Horseradish
20%
Nougat

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 387mg)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 3)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $1.5)
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 36.98g)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 1.577g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.