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Horseradish vs. Cheeseburger — In-Depth Nutrition Comparison

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The main differences between horseradish and cheeseburgers

  • Horseradish is richer in vitamin C, yet cheeseburgers are richer in vitamin B12, selenium, vitamin B3, iron, vitamin B2, vitamin B1, phosphorus, and zinc.
  • Daily need coverage for saturated fat for cheeseburgers is 32% higher.
  • Horseradish contains less saturated fat.
  • Horseradish has a lower glycemic index than cheeseburgers.

Food types used in this article are Horseradish, prepared and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Horseradish vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more PotassiumPotassium +25.5%
Contains less SodiumSodium -18.4%
Contains more CalciumCalcium +112.5%
Contains more IronIron +545.2%
Contains more CopperCopper +91.4%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +419.4%
Contains more ManganeseManganese +150.8%
Contains more SeleniumSelenium +600%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3562.5%
Contains more Vitamin B2Vitamin B2 +1412.5%
Contains more Vitamin B3Vitamin B3 +1251.6%
Contains more Vitamin B5Vitamin B5 +486%
Contains more Vitamin B6Vitamin B6 +212.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +223.1%
Contains more FolateFolate +22.8%
Contains more CholineCholine +344.6%

All nutrients comparison - raw data values

Nutrient Horseradish Cheeseburger DV% diff.
Vitamin B12 0µg 0.76µg 32%
Protein 1.18g 16.51g 31%
Selenium 2.8µg 19.6µg 31%
Vitamin B3 0.386mg 5.217mg 30%
Iron 0.42mg 2.71mg 29%
Saturated fat 0.09g 6.473g 29%
Vitamin C 24.9mg 0mg 28%
Vitamin B2 0.024mg 0.363mg 26%
Vitamin B1 0.008mg 0.293mg 24%
Fats 0.69g 14.72g 22%
Phosphorus 31mg 161mg 19%
Zinc 0.83mg 2.49mg 15%
Cholesterol 0mg 43mg 14%
Monounsaturated fat 0.13g 5.413g 13%
Calories 48kcal 308kcal 13%
Vitamin B6 0.073mg 0.228mg 12%
Polyunsaturated fat 0.339g 1.658g 9%
Vitamin B5 0.093mg 0.545mg 9%
Manganese 0.126mg 0.316mg 8%
Starch 0g 19.87g 8%
Copper 0.058mg 0.111mg 6%
Calcium 56mg 119mg 6%
Vitamin A 0µg 50µg 6%
Carbs 11.29g 28.03g 6%
Fiber 3.3g 2g 5%
Sodium 420mg 515mg 4%
Choline 6.5mg 28.9mg 4%
Vitamin E 0.01mg 0.52mg 3%
Folate 57µg 70µg 3%
Fructose 1.94g 2%
Vitamin K 1.3µg 4.2µg 2%
Vitamin D 0µg 0.1µg 1%
Potassium 246mg 196mg 1%
Net carbs 7.99g 26.03g N/A
Vitamin D 0IU 2IU 0%
Magnesium 27mg 26mg 0%
Sugar 7.99g 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +120.2%
Contains more ProteinProtein +1299.2%
Contains more FatsFats +2033.3%
Contains more CarbsCarbs +148.3%
Contains more OtherOther +19.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +4063.8%
Contains more Poly. FatPolyunsaturated fat +389.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.