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  6. Horseradish vs. Coconut oil

Horseradish vs. Coconut oil — In-Depth Nutrition Comparison

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Important differences between Horseradish and Coconut oil

  • Coconut oil has less Vitamin C, Folate, Fiber, Zinc, Potassium, Copper, Magnesium, and Vitamin B6.
  • Coconut oil's daily need coverage for Saturated Fat is 412% more.
  • Coconut oil is lower in Sodium.

The food varieties used in the comparison are Horseradish, prepared and Oil, coconut.

Infographic

Horseradish vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
9
:
1
Coconut oil
Coconut oil
Contains more Calcium +5500%
Contains more Iron +740%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +4050%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Contains more Calcium +5500%
Contains more Iron +740%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +4050%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
9
:
1
Coconut oil
Coconut oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +116.7%
Contains more Vitamin E +1000%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +116.7%
Contains more Vitamin E +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
4
:
1
Coconut oil
Coconut oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +283500%
Contains more Other +93.4%
Contains more Fats +14256.5%
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +283500%
Contains more Other +93.4%
Contains more Fats +14256.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horseradish
Horseradish
1
:
2
Coconut oil
Coconut oil
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +4770.8%
Contains more Polyunsaturated fat +402.1%
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Coconut oil
91% 7% 2%
Saturated Fat: 82.475 g
Monounsaturated Fat: 6.332 g
Polyunsaturated fat: 1.702 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +4770.8%
Contains more Polyunsaturated fat +402.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Coconut oil
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Coconut oil Opinion
Net carbs 7.99g 0g Horseradish
Protein 1.18g 0g Horseradish
Fats 0.69g 99.06g Coconut oil
Carbs 11.29g 0g Horseradish
Calories 48kcal 892kcal Coconut oil
Sugar 7.99g 0g Coconut oil
Fiber 3.3g 0g Horseradish
Calcium 56mg 1mg Horseradish
Iron 0.42mg 0.05mg Horseradish
Magnesium 27mg 0mg Horseradish
Phosphorus 31mg 0mg Horseradish
Potassium 246mg 0mg Horseradish
Sodium 420mg 0mg Coconut oil
Zinc 0.83mg 0.02mg Horseradish
Copper 0.058mg 0mg Horseradish
Manganese 0.126mg 0mg Horseradish
Selenium 2.8µg 0µg Horseradish
Vitamin A 2IU 0IU Horseradish
Vitamin E 0.01mg 0.11mg Coconut oil
Vitamin C 24.9mg 0mg Horseradish
Vitamin B1 0.008mg 0mg Horseradish
Vitamin B2 0.024mg 0mg Horseradish
Vitamin B3 0.386mg 0mg Horseradish
Vitamin B5 0.093mg 0mg Horseradish
Vitamin B6 0.073mg 0mg Horseradish
Folate 57µg 0µg Horseradish
Vitamin K 1.3µg 0.6µg Horseradish
Trans Fat 0g 0.028g Horseradish
Saturated Fat 0.09g 82.475g Horseradish
Monounsaturated Fat 0.13g 6.332g Coconut oil
Polyunsaturated fat 0.339g 1.702g Coconut oil
Omega-6 - Linoleic acid 1.676g Coconut oil
Omega-3 - ALA 0.019g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Coconut oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
0%
Coconut oil
Minerals Daily Need Coverage Score
22%
Horseradish
0%
Coconut oil

Comparison summary

Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 82.385g)
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 420mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 35)
Which food is cheaper?
Coconut oil
Coconut oil is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.