Horseradish vs. Cucumber — In-Depth Nutrition Comparison
Compare
Significant differences between horseradish and cucumber
- Horseradish has more vitamin C, folate, fiber, and zinc; however, cucumber is richer in vitamin K.
- Horseradish covers your daily vitamin C needs 25% more than cucumber.
- Cucumber has 210 times less sodium than horseradish. Horseradish has 420mg of sodium, while cucumber has 2mg.
- Horseradish has a higher glycemic index. The glycemic index of horseradish is 35, while the glycemic index of cucumber is 21.
Specific food types used in this comparison are Horseradish, prepared and Cucumber, with peel, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +67.3% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +41.5% |
| Contains more ZincZinc | +315% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains more ManganeseManganese | +59.5% |
| Contains more SeleniumSelenium | +833.3% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +789.3% |
| Contains more Vitamin B3Vitamin B3 | +293.9% |
| Contains more Vitamin B6Vitamin B6 | +82.5% |
| Contains more FolateFolate | +714.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +237.5% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +178.5% |
| Contains more Vitamin KVitamin K | +1161.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
| Contains more ProteinProtein | +81.5% |
| Contains more FatsFats | +527.3% |
| Contains more CarbsCarbs | +211% |
| Contains more OtherOther | +363.2% |
| Contains more WaterWater | +11.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.032 g
| Contains more Mono. FatMonounsaturated fat | +2500% |
| Contains more Poly. FatPolyunsaturated fat | +959.4% |
| Contains less Sat. FatSaturated fat | -58.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 24.9mg | 2.8mg | 25% |
| Sodium | 420mg | 2mg | 18% |
| Vitamin K | 1.3µg | 16.4µg | 13% |
| Folate | 57µg | 7µg | 13% |
| Fiber | 3.3g | 0.5g | 11% |
| Zinc | 0.83mg | 0.2mg | 6% |
| Selenium | 2.8µg | 0.3µg | 5% |
| Calcium | 56mg | 16mg | 4% |
| Vitamin B5 | 0.093mg | 0.259mg | 3% |
| Potassium | 246mg | 147mg | 3% |
| Vitamin B6 | 0.073mg | 0.04mg | 3% |
| Magnesium | 27mg | 13mg | 3% |
| Carbs | 11.29g | 3.63g | 3% |
| Manganese | 0.126mg | 0.079mg | 2% |
| Vitamin B3 | 0.386mg | 0.098mg | 2% |
| Polyunsaturated fat | 0.339g | 0.032g | 2% |
| Calories | 48kcal | 15kcal | 2% |
| Vitamin B1 | 0.008mg | 0.027mg | 2% |
| Iron | 0.42mg | 0.28mg | 2% |
| Copper | 0.058mg | 0.041mg | 2% |
| Fructose | 0.87g | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Phosphorus | 31mg | 24mg | 1% |
| Protein | 1.18g | 0.65g | 1% |
| Vitamin B2 | 0.024mg | 0.033mg | 1% |
| Fats | 0.69g | 0.11g | 1% |
| Net carbs | 7.99g | 3.13g | N/A |
| Sugar | 7.99g | 1.67g | N/A |
| Starch | 0g | 0.83g | 0% |
| Vitamin E | 0.01mg | 0.03mg | 0% |
| Saturated fat | 0.09g | 0.037g | 0% |
| Choline | 6.5mg | 6mg | 0% |
| Monounsaturated fat | 0.13g | 0.005g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
8%
Minerals Daily Need Coverage Score
22%
8%
Comparison summary
Which food is richer in minerals?
Horseradish is relatively richer in minerals
Which food is lower in Sugar?
Cucumber is lower in Sugar (difference - 6.32g)
Which food contains less Sodium?
Cucumber contains less Sodium (difference - 418mg)
Which food is lower in Saturated fat?
Cucumber is lower in Saturated fat (difference - 0.053g)
Which food is lower in glycemic index?
Cucumber is lower in glycemic index (difference - 14)
Which food is cheaper?
Cucumber is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.