Horseradish vs. Egg white — In-Depth Nutrition Comparison
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How are horseradish and egg whites different?
- Horseradish is higher in vitamin C, folate, fiber, zinc, and vitamin B6; however, egg whites are richer in vitamin B2 and selenium.
- Daily need coverage for vitamin B2 for egg whites is 32% higher.
- Egg whites have less sodium.
- Egg whites have a lower glycemic index (0) than horseradish (35).
Horseradish, prepared and Egg, white, raw, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +50.9% |
| Contains more IronIron | +425% |
| Contains more CopperCopper | +152.2% |
| Contains more ZincZinc | +2666.7% |
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains more ManganeseManganese | +1045.5% |
| Contains less SodiumSodium | -60.5% |
| Contains more SeleniumSelenium | +614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +267.6% |
| Contains more Vitamin B6Vitamin B6 | +1360% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1325% |
| Contains more CholineCholine | +490.9% |
| Contains more Vitamin B2Vitamin B2 | +1729.2% |
| Contains more Vitamin B5Vitamin B5 | +104.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.024mg | 0.439mg | 32% |
| Selenium | 2.8µg | 20µg | 31% |
| Vitamin C | 24.9mg | 0mg | 28% |
| Protein | 1.18g | 10.9g | 19% |
| Fiber | 3.3g | 0g | 13% |
| Folate | 57µg | 4µg | 13% |
| Sodium | 420mg | 166mg | 11% |
| Zinc | 0.83mg | 0.03mg | 7% |
| Manganese | 0.126mg | 0.011mg | 5% |
| Vitamin B6 | 0.073mg | 0.005mg | 5% |
| Calcium | 56mg | 7mg | 5% |
| Iron | 0.42mg | 0.08mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Magnesium | 27mg | 11mg | 4% |
| Carbs | 11.29g | 0.73g | 4% |
| Copper | 0.058mg | 0.023mg | 4% |
| Potassium | 246mg | 163mg | 2% |
| Phosphorus | 31mg | 15mg | 2% |
| Polyunsaturated fat | 0.339g | 0g | 2% |
| Vitamin B3 | 0.386mg | 0.105mg | 2% |
| Vitamin B5 | 0.093mg | 0.19mg | 2% |
| Choline | 6.5mg | 1.1mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Fats | 0.69g | 0.17g | 1% |
| Calories | 48kcal | 52kcal | 0% |
| Net carbs | 7.99g | 0.73g | N/A |
| Sugar | 7.99g | 0.71g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin B1 | 0.008mg | 0.004mg | 0% |
| Saturated fat | 0.09g | 0g | 0% |
| Monounsaturated fat | 0.13g | 0g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +305.9% |
| Contains more CarbsCarbs | +1446.6% |
| Contains more OtherOther | +179.4% |
| Contains more ProteinProtein | +823.7% |
~equal in
Water
~87.57g
