Horseradish vs. Espresso — In-Depth Nutrition Comparison
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A recap on differences between horseradish and espresso
- Horseradish has more vitamin C, folate, fiber, zinc, vitamin B6, and calcium; however, espresso is higher in vitamin B3, magnesium, and vitamin B2.
- Espresso covers your daily vitamin B3 needs 30% more than horseradish.
- Espresso has less sodium.
- The glycemic index of horseradish is higher.
Food varieties used in this article are Horseradish, prepared and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2700% |
| Contains more PotassiumPotassium | +113.9% |
| Contains more IronIron | +223.1% |
| Contains more CopperCopper | +16% |
| Contains more ZincZinc | +1560% |
| Contains more PhosphorusPhosphorus | +342.9% |
| Contains more ManganeseManganese | +152% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +196.3% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12350% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B5Vitamin B5 | +232.1% |
| Contains more Vitamin B6Vitamin B6 | +3550% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +5600% |
| Contains more CholineCholine | +150% |
| Contains more Vitamin B2Vitamin B2 | +637.5% |
| Contains more Vitamin B3Vitamin B3 | +1249% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 0mg | 212mg | 53% |
| Vitamin B3 | 0.386mg | 5.207mg | 30% |
| Vitamin C | 24.9mg | 0.2mg | 27% |
| Sodium | 420mg | 14mg | 18% |
| Folate | 57µg | 1µg | 14% |
| Magnesium | 27mg | 80mg | 13% |
| Fiber | 3.3g | 0g | 13% |
| Vitamin B2 | 0.024mg | 0.177mg | 12% |
| Zinc | 0.83mg | 0.05mg | 7% |
| Selenium | 2.8µg | 0µg | 5% |
| Calcium | 56mg | 2mg | 5% |
| Vitamin B6 | 0.073mg | 0.002mg | 5% |
| Potassium | 246mg | 115mg | 4% |
| Iron | 0.42mg | 0.13mg | 4% |
| Manganese | 0.126mg | 0.05mg | 3% |
| Phosphorus | 31mg | 7mg | 3% |
| Carbs | 11.29g | 1.67g | 3% |
| Polyunsaturated fat | 0.339g | 0.092g | 2% |
| Calories | 48kcal | 9kcal | 2% |
| Protein | 1.18g | 0.12g | 2% |
| Vitamin B1 | 0.008mg | 0.001mg | 1% |
| Fats | 0.69g | 0.18g | 1% |
| Vitamin B5 | 0.093mg | 0.028mg | 1% |
| Vitamin K | 1.3µg | 0.1µg | 1% |
| Copper | 0.058mg | 0.05mg | 1% |
| Choline | 6.5mg | 2.6mg | 1% |
| Net carbs | 7.99g | 1.67g | N/A |
| Sugar | 7.99g | 0g | N/A |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Saturated fat | 0.09g | 0.092g | 0% |
| Monounsaturated fat | 0.13g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more ProteinProtein | +883.3% |
| Contains more FatsFats | +283.3% |
| Contains more CarbsCarbs | +576% |
| Contains more OtherOther | +665.2% |
| Contains more WaterWater | +15% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +268.5% |
~equal in
Saturated fat
~0.092g
