Horseradish vs. Espresso — In-Depth Nutrition Comparison
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A recap on differences between Horseradish and Espresso
- Horseradish has more Vitamin C, Folate, Fiber, Zinc, Vitamin B6, and Calcium, however, Espresso is higher in Vitamin B3, Magnesium, and Vitamin B2.
- Espresso covers your daily Vitamin B3 needs 30% more than Horseradish.
- Espresso has less Sodium.
Food varieties used in this article are Horseradish, prepared and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2700%
Contains
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Iron
+223.1%
Contains
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Phosphorus
+342.9%
Contains
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Potassium
+113.9%
Contains
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Zinc
+1560%
Contains
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Copper
+16%
Contains
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Manganese
+152%
Contains
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Selenium
+∞%
Contains
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Magnesium
+196.3%
Contains
less
Sodium
-96.7%
Contains
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Calcium
+2700%
Contains
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Iron
+223.1%
Contains
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Phosphorus
+342.9%
Contains
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Potassium
+113.9%
Contains
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Zinc
+1560%
Contains
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Copper
+16%
Contains
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Manganese
+152%
Contains
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Selenium
+∞%
Contains
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Magnesium
+196.3%
Contains
less
Sodium
-96.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+12350%
Contains
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Vitamin B1
+700%
Contains
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Vitamin B5
+232.1%
Contains
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Vitamin B6
+3550%
Contains
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Folate
+5600%
Contains
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Vitamin K
+1200%
Contains
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Vitamin B2
+637.5%
Contains
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Vitamin B3
+1249%
Equal in Vitamin E - 0.01
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+12350%
Contains
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Vitamin B1
+700%
Contains
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Vitamin B5
+232.1%
Contains
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Vitamin B6
+3550%
Contains
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Folate
+5600%
Contains
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Vitamin K
+1200%
Contains
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Vitamin B2
+637.5%
Contains
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Vitamin B3
+1249%
Equal in Vitamin E - 0.01
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+883.3%
Contains
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Fats
+283.3%
Contains
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Carbs
+576%
Contains
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Other
+665.2%
Contains
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Water
+15%
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Contains
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Protein
+883.3%
Contains
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Fats
+283.3%
Contains
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Carbs
+576%
Contains
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Other
+665.2%
Contains
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Water
+15%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+268.5%
Equal in Saturated Fat - 0.092
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.13 g
Polyunsaturated fat:
0.339 g
Saturated Fat:
0.092 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.092 g
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+268.5%
Equal in Saturated Fat - 0.092
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.99g | 1.67g |
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| Protein | 1.18g | 0.12g |
|
| Fats | 0.69g | 0.18g |
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| Carbs | 11.29g | 1.67g |
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| Calories | 48kcal | 9kcal |
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| Sugar | 7.99g | 0g |
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| Fiber | 3.3g | 0g |
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| Calcium | 56mg | 2mg |
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| Iron | 0.42mg | 0.13mg |
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| Magnesium | 27mg | 80mg |
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| Phosphorus | 31mg | 7mg |
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| Potassium | 246mg | 115mg |
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| Sodium | 420mg | 14mg |
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| Zinc | 0.83mg | 0.05mg |
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| Copper | 0.058mg | 0.05mg |
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| Manganese | 0.126mg | 0.05mg |
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| Selenium | 2.8µg | 0µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 0.01mg | 0.01mg | |
| Vitamin C | 24.9mg | 0.2mg |
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| Vitamin B1 | 0.008mg | 0.001mg |
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| Vitamin B2 | 0.024mg | 0.177mg |
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| Vitamin B3 | 0.386mg | 5.207mg |
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| Vitamin B5 | 0.093mg | 0.028mg |
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| Vitamin B6 | 0.073mg | 0.002mg |
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| Folate | 57µg | 1µg |
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| Vitamin K | 1.3µg | 0.1µg |
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| Saturated Fat | 0.09g | 0.092g |
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| Monounsaturated Fat | 0.13g | 0g |
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| Polyunsaturated fat | 0.339g | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
22%
10%
Comparison summary
Which food is richer in minerals?
Horseradish is relatively richer in minerals
Which food is lower in Saturated Fat?
Horseradish is lower in Saturated Fat (difference - 0.002g)
Which food is richer in vitamins?
Horseradish is relatively richer in vitamins
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Espresso contains less Sodium (difference - 406mg)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 35)
Which food is cheaper?
Espresso is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)