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  6. Horseradish vs. Falafel

Horseradish vs. Falafel — In-Depth Nutrition Comparison

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Summary of differences between horseradish and falafel

  • Horseradish has more vitamin C; however, falafel is higher in iron, manganese, phosphorus, copper, magnesium, vitamin B1, vitamin B2, and potassium.
  • Falafel covers your daily need for iron, 38% more than horseradish.
  • Horseradish has 16 times more vitamin C than falafel. While horseradish has 24.9mg of vitamin C, falafel has only 1.6mg.
  • Horseradish has less saturated fat.

These are the specific foods used in this comparison Horseradish, prepared and Falafel, home-prepared.

Infographic

Horseradish vs Falafel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more SeleniumSelenium +180%
Contains more MagnesiumMagnesium +203.7%
Contains more PotassiumPotassium +137.8%
Contains more IronIron +714.3%
Contains more CopperCopper +344.8%
Contains more ZincZinc +80.7%
Contains more PhosphorusPhosphorus +519.4%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +448.4%
~equal in Calcium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin CVitamin C +1456.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1725%
Contains more Vitamin B2Vitamin B2 +591.7%
Contains more Vitamin B3Vitamin B3 +170.5%
Contains more Vitamin B5Vitamin B5 +214%
Contains more Vitamin B6Vitamin B6 +71.2%
Contains more FolateFolate +63.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Falafel DV% diff.
Iron 0.42mg 3.42mg 38%
Fats 0.69g 17.8g 26%
Vitamin C 24.9mg 1.6mg 26%
Polyunsaturated fat 0.339g 4.16g 25%
Monounsaturated fat 0.13g 10.171g 25%
Manganese 0.126mg 0.691mg 25%
Protein 1.18g 13.31g 24%
Phosphorus 31mg 192mg 23%
Copper 0.058mg 0.258mg 22%
Calories 48kcal 333kcal 14%
Magnesium 27mg 82mg 13%
Fiber 3.3g 13%
Vitamin B1 0.008mg 0.146mg 12%
Vitamin B2 0.024mg 0.166mg 11%
Potassium 246mg 585mg 10%
Saturated fat 0.09g 2.383g 10%
Folate 57µg 93µg 9%
Carbs 11.29g 31.84g 7%
Zinc 0.83mg 1.5mg 6%
Sodium 420mg 294mg 5%
Vitamin B5 0.093mg 0.292mg 4%
Vitamin B6 0.073mg 0.125mg 4%
Vitamin B3 0.386mg 1.044mg 4%
Selenium 2.8µg 1µg 3%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Net carbs 7.99g 31.84g N/A
Calcium 56mg 54mg 0%
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.134mg 0%
Threonine 0.492mg 0%
Isoleucine 0.567mg 0%
Leucine 0.944mg 0%
Lysine 0.856mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.707mg 0%
Valine 0.562mg 0%
Histidine 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more WaterWater +145.8%
Contains more ProteinProtein +1028%
Contains more FatsFats +2479.7%
Contains more CarbsCarbs +182%
Contains more OtherOther +38.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +7723.8%
Contains more Poly. FatPolyunsaturated fat +1127.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.