Horseradish vs. French fries — In-Depth Nutrition Comparison
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Summary of differences between horseradish and french fries
- Horseradish has more vitamin C; however, french fries are higher in vitamin B6, vitamin B3, vitamin B1, phosphorus, vitamin E, potassium, and vitamin B5.
- French fries cover your daily need for vitamin B6, 23% more than horseradish.
- Horseradish has 5 times more vitamin C than french fries. While horseradish has 24.9mg of vitamin C, french fries have only 4.7mg.
- French fries have less sodium.
- The glycemic index of french fries is higher.
These are the specific foods used in this comparison Horseradish, prepared and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +211.1% |
| Contains more ZincZinc | +66% |
| Contains more SeleniumSelenium | +211.1% |
| Contains more MagnesiumMagnesium | +29.6% |
| Contains more PotassiumPotassium | +135.4% |
| Contains more IronIron | +92.9% |
| Contains more CopperCopper | +113.8% |
| Contains more PhosphorusPhosphorus | +303.2% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +429.8% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin EVitamin E | +16600% |
| Contains more Vitamin B1Vitamin B1 | +2025% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +678.2% |
| Contains more Vitamin B5Vitamin B5 | +523.7% |
| Contains more Vitamin B6Vitamin B6 | +409.6% |
| Contains more Vitamin KVitamin K | +761.5% |
| Contains more CholineCholine | +466.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.339g | 5.398g | 34% |
| Vitamin B6 | 0.073mg | 0.372mg | 23% |
| Fats | 0.69g | 14.73g | 22% |
| Vitamin C | 24.9mg | 4.7mg | 22% |
| Vitamin B3 | 0.386mg | 3.004mg | 16% |
| Monounsaturated fat | 0.13g | 5.969g | 15% |
| Vitamin B1 | 0.008mg | 0.17mg | 14% |
| Calories | 48kcal | 312kcal | 13% |
| Phosphorus | 31mg | 125mg | 13% |
| Vitamin E | 0.01mg | 1.67mg | 11% |
| Vitamin B5 | 0.093mg | 0.58mg | 10% |
| Saturated fat | 0.09g | 2.336g | 10% |
| Potassium | 246mg | 579mg | 10% |
| Carbs | 11.29g | 41.44g | 10% |
| Sodium | 420mg | 210mg | 9% |
| Vitamin K | 1.3µg | 11.2µg | 8% |
| Copper | 0.058mg | 0.124mg | 7% |
| Folate | 57µg | 30µg | 7% |
| Choline | 6.5mg | 36.8mg | 6% |
| Iron | 0.42mg | 0.81mg | 5% |
| Manganese | 0.126mg | 0.247mg | 5% |
| Protein | 1.18g | 3.43g | 5% |
| Calcium | 56mg | 18mg | 4% |
| Selenium | 2.8µg | 0.9µg | 3% |
| Zinc | 0.83mg | 0.5mg | 3% |
| Fiber | 3.3g | 3.8g | 2% |
| Magnesium | 27mg | 35mg | 2% |
| Vitamin B2 | 0.024mg | 0.039mg | 1% |
| Net carbs | 7.99g | 37.64g | N/A |
| Sugar | 7.99g | 0.3g | N/A |
| Trans fat | 0g | 0.06g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +120.7% |
| Contains more ProteinProtein | +190.7% |
| Contains more FatsFats | +2034.8% |
| Contains more CarbsCarbs | +267.1% |
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +4491.5% |
| Contains more Poly. FatPolyunsaturated fat | +1492.3% |
