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  6. Horseradish vs. Glutinous rice

Horseradish vs. Glutinous rice — In-Depth Nutrition Comparison

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Significant differences between horseradish and glutinous rice

  • Horseradish has more vitamin C, folate, fiber, potassium, calcium, and magnesium; however, glutinous rice is richer in manganese and selenium.
  • Horseradish covers your daily vitamin C needs 28% more than glutinous rice.
  • Glutinous rice has 84 times less sodium than horseradish. Horseradish has 420mg of sodium, while glutinous rice has 5mg.
  • Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of horseradish is 35.

Specific food types used in this comparison are Horseradish, prepared and Rice, white, glutinous, unenriched, cooked.

Infographic

Horseradish vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +2360%
Contains more IronIron +200%
Contains more CopperCopper +18.4%
Contains more ZincZinc +102.4%
Contains more PhosphorusPhosphorus +287.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +107.9%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +84.6%
Contains more Vitamin B3Vitamin B3 +33.1%
Contains more Vitamin B6Vitamin B6 +180.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5600%
Contains more CholineCholine +209.5%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B5Vitamin B5 +131.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Glutinous rice DV% diff.
Vitamin C 24.9mg 0mg 28%
Sodium 420mg 5mg 18%
Folate 57µg 1µg 14%
Fiber 3.3g 1g 9%
Potassium 246mg 10mg 7%
Manganese 0.126mg 0.262mg 6%
Selenium 2.8µg 5.6µg 5%
Magnesium 27mg 5mg 5%
Calcium 56mg 2mg 5%
Iron 0.42mg 0.14mg 4%
Vitamin B6 0.073mg 0.026mg 4%
Zinc 0.83mg 0.41mg 4%
Phosphorus 31mg 8mg 3%
Carbs 11.29g 21.09g 3%
Calories 48kcal 97kcal 2%
Vitamin B5 0.093mg 0.215mg 2%
Polyunsaturated fat 0.339g 0.069g 2%
Protein 1.18g 2.02g 2%
Vitamin K 1.3µg 0µg 1%
Choline 6.5mg 2.1mg 1%
Vitamin B1 0.008mg 0.02mg 1%
Vitamin B3 0.386mg 0.29mg 1%
Vitamin B2 0.024mg 0.013mg 1%
Copper 0.058mg 0.049mg 1%
Fats 0.69g 0.19g 1%
Net carbs 7.99g 20.09g N/A
Sugar 7.99g 0.05g N/A
Vitamin E 0.01mg 0.04mg 0%
Saturated fat 0.09g 0.039g 0%
Monounsaturated fat 0.13g 0.07g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more FatsFats +263.2%
Contains more OtherOther +2414.3%
Contains more ProteinProtein +71.2%
Contains more CarbsCarbs +86.8%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +85.7%
Contains more Poly. FatPolyunsaturated fat +391.3%
Contains less Sat. FatSaturated fat -56.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.