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  6. Horseradish vs. Glutinous rice

Horseradish vs. Glutinous rice — In-Depth Nutrition Comparison

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Significant differences between Horseradish and Glutinous rice

  • Horseradish has more Vitamin C, Folate, Fiber, Potassium, Calcium, and Magnesium, however, Glutinous rice is richer in Manganese, and Selenium.
  • Horseradish covers your daily Vitamin C needs 28% more than Glutinous rice.
  • Glutinous rice has 84 times less Sodium than Horseradish. Horseradish has 420mg of Sodium, while Glutinous rice has 5mg.

Specific food types used in this comparison are Horseradish, prepared and Rice, white, glutinous, unenriched, cooked.

Infographic

Horseradish vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
7
:
3
Glutinous rice
Glutinous rice
Contains more Calcium +2700%
Contains more Iron +200%
Contains more Magnesium +440%
Contains more Phosphorus +287.5%
Contains more Potassium +2360%
Contains more Zinc +102.4%
Contains more Copper +18.4%
Contains less Sodium -98.8%
Contains more Manganese +107.9%
Contains more Selenium +100%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +2700%
Contains more Iron +200%
Contains more Magnesium +440%
Contains more Phosphorus +287.5%
Contains more Potassium +2360%
Contains more Zinc +102.4%
Contains more Copper +18.4%
Contains less Sodium -98.8%
Contains more Manganese +107.9%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
7
:
3
Glutinous rice
Glutinous rice
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B3 +33.1%
Contains more Vitamin B6 +180.8%
Contains more Folate +5600%
Contains more Vitamin K +∞%
Contains more Vitamin E +300%
Contains more Vitamin B1 +150%
Contains more Vitamin B5 +131.2%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B3 +33.1%
Contains more Vitamin B6 +180.8%
Contains more Folate +5600%
Contains more Vitamin K +∞%
Contains more Vitamin E +300%
Contains more Vitamin B1 +150%
Contains more Vitamin B5 +131.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
3
:
2
Glutinous rice
Glutinous rice
Contains more Fats +263.2%
Contains more Water +11%
Contains more Other +2414.3%
Contains more Protein +71.2%
Contains more Carbs +86.8%
Equal in Water - 76.63
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Fats +263.2%
Contains more Water +11%
Contains more Other +2414.3%
Contains more Protein +71.2%
Contains more Carbs +86.8%
Equal in Water - 76.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horseradish
Horseradish
2
:
1
Glutinous rice
Glutinous rice
Contains more Monounsaturated Fat +85.7%
Contains more Polyunsaturated fat +391.3%
Contains less Saturated Fat -56.7%
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +85.7%
Contains more Polyunsaturated fat +391.3%
Contains less Saturated Fat -56.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Glutinous rice
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Glutinous rice Opinion
Net carbs 7.99g 20.09g Glutinous rice
Protein 1.18g 2.02g Glutinous rice
Fats 0.69g 0.19g Horseradish
Carbs 11.29g 21.09g Glutinous rice
Calories 48kcal 97kcal Glutinous rice
Sugar 7.99g 0.05g Glutinous rice
Fiber 3.3g 1g Horseradish
Calcium 56mg 2mg Horseradish
Iron 0.42mg 0.14mg Horseradish
Magnesium 27mg 5mg Horseradish
Phosphorus 31mg 8mg Horseradish
Potassium 246mg 10mg Horseradish
Sodium 420mg 5mg Glutinous rice
Zinc 0.83mg 0.41mg Horseradish
Copper 0.058mg 0.049mg Horseradish
Manganese 0.126mg 0.262mg Glutinous rice
Selenium 2.8µg 5.6µg Glutinous rice
Vitamin A 2IU 0IU Horseradish
Vitamin E 0.01mg 0.04mg Glutinous rice
Vitamin C 24.9mg 0mg Horseradish
Vitamin B1 0.008mg 0.02mg Glutinous rice
Vitamin B2 0.024mg 0.013mg Horseradish
Vitamin B3 0.386mg 0.29mg Horseradish
Vitamin B5 0.093mg 0.215mg Glutinous rice
Vitamin B6 0.073mg 0.026mg Horseradish
Folate 57µg 1µg Horseradish
Vitamin K 1.3µg 0µg Horseradish
Tryptophan 0.023mg Glutinous rice
Threonine 0.072mg Glutinous rice
Isoleucine 0.087mg Glutinous rice
Leucine 0.167mg Glutinous rice
Lysine 0.073mg Glutinous rice
Methionine 0.047mg Glutinous rice
Phenylalanine 0.108mg Glutinous rice
Valine 0.123mg Glutinous rice
Histidine 0.047mg Glutinous rice
Saturated Fat 0.09g 0.039g Glutinous rice
Monounsaturated Fat 0.13g 0.07g Horseradish
Polyunsaturated fat 0.339g 0.069g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
3%
Glutinous rice
Minerals Daily Need Coverage Score
22%
Horseradish
11%
Glutinous rice

Comparison summary

Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 63)
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 7.94g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 415mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.051g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.