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Horseradish vs. Hot sauce — In-Depth Nutrition Comparison

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Summary of differences between horseradish and hot sauce

  • Horseradish has more folate, fiber, zinc, magnesium, and selenium; however, hot sauce is higher in vitamin C and vitamin B6.
  • Hot sauce covers your daily need for sodium, 97% more than horseradish.
  • Horseradish has less sodium.

These are the specific foods used in this comparison Horseradish, prepared and Sauce, ready-to-serve, pepper or hot.

Infographic

Horseradish vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +70.8%
Contains more CopperCopper +107.1%
Contains more ZincZinc +654.5%
Contains more PhosphorusPhosphorus +181.8%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +157.1%
Contains more SeleniumSelenium +∞%
Contains more IronIron +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin B3Vitamin B3 +52%
Contains more FolateFolate +850%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +200.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +241.7%
Contains more Vitamin B5Vitamin B5 +18.3%
Contains more Vitamin B6Vitamin B6 +115.1%
Contains more Vitamin KVitamin K +84.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +131.4%
Contains more FatsFats +86.5%
Contains more CarbsCarbs +545.1%
Contains more OtherOther +319.9%
~equal in Water ~89.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +333.3%
Contains more Poly. FatPolyunsaturated fat +73%
Contains less Sat. FatSaturated fat -42.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Hot sauce
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Hot sauce DV% diff.
Sodium 420mg 2643mg 97%
Vitamin C 24.9mg 74.8mg 55%
Folate 57µg 6µg 13%
Fiber 3.3g 0.3g 12%
Zinc 0.83mg 0.11mg 7%
Vitamin B6 0.073mg 0.157mg 6%
Magnesium 27mg 5mg 5%
Calcium 56mg 8mg 5%
Selenium 2.8µg 0µg 5%
Vitamin B2 0.024mg 0.082mg 4%
Manganese 0.126mg 0.049mg 3%
Carbs 11.29g 1.75g 3%
Potassium 246mg 144mg 3%
Copper 0.058mg 0.028mg 3%
Phosphorus 31mg 11mg 3%
Calories 48kcal 11kcal 2%
Vitamin B1 0.008mg 0.036mg 2%
Vitamin E 0.01mg 0.12mg 1%
Polyunsaturated fat 0.339g 0.196g 1%
Protein 1.18g 0.51g 1%
Iron 0.42mg 0.48mg 1%
Vitamin B3 0.386mg 0.254mg 1%
Vitamin K 1.3µg 2.4µg 1%
Choline 6.5mg 1%
Vitamin A 0µg 8µg 1%
Fats 0.69g 0.37g 0%
Net carbs 7.99g 1.45g N/A
Sugar 7.99g 1.26g N/A
Vitamin B5 0.093mg 0.11mg 0%
Saturated fat 0.09g 0.052g 0%
Monounsaturated fat 0.13g 0.03g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
26%
Hot sauce
Minerals Daily Need Coverage Score
22%
Horseradish
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 6.73g)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 0.038g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 35)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $3)
Which food is richer in vitamins?
Hot sauce
Hot sauce is relatively richer in vitamins
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 2223mg)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.