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Horseradish vs. Jelly bean — In-Depth Nutrition Comparison

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Summary of differences between horseradish and jelly bean

  • Jelly bean has less vitamin C, folate, fiber, zinc, potassium, magnesium, vitamin B6, and calcium than horseradish.
  • Horseradish covers your daily need for vitamin C, 28% more than jelly bean.
  • Jelly bean has less sodium.
  • The glycemic index of jelly bean is higher.

These are the specific foods used in this comparison Horseradish, prepared and Candies, jellybeans.

Infographic

Horseradish vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +1766.7%
Contains more PotassiumPotassium +564.9%
Contains more IronIron +223.1%
Contains more CopperCopper +107.1%
Contains more ZincZinc +1560%
Contains more PhosphorusPhosphorus +675%
Contains more ManganeseManganese +260%
Contains more SeleniumSelenium +154.5%
Contains less SodiumSodium -88.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +118.2%
Contains more Vitamin B3Vitamin B3 +4725%
Contains more Vitamin B5Vitamin B5 +933.3%
Contains more Vitamin B6Vitamin B6 +1725%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +1280%
Contains more WaterWater +1250.5%
Contains more OtherOther +1660%
Contains more CarbsCarbs +728.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Jelly bean
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Jelly bean DV% diff.
Vitamin C 24.9mg 0mg 28%
Carbs 11.29g 93.55g 27%
Calories 48kcal 375kcal 16%
Sodium 420mg 50mg 16%
Folate 57µg 0µg 14%
Fiber 3.3g 0.2g 12%
Zinc 0.83mg 0.05mg 7%
Magnesium 27mg 2mg 6%
Potassium 246mg 37mg 6%
Calcium 56mg 3mg 5%
Vitamin B6 0.073mg 0.004mg 5%
Manganese 0.126mg 0.035mg 4%
Iron 0.42mg 0.13mg 4%
Phosphorus 31mg 4mg 4%
Selenium 2.8µg 1.1µg 3%
Copper 0.058mg 0.028mg 3%
Vitamin B5 0.093mg 0.009mg 2%
Vitamin B3 0.386mg 0.008mg 2%
Polyunsaturated fat 0.339g 0g 2%
Protein 1.18g 0g 2%
Vitamin B2 0.024mg 0.011mg 1%
Fats 0.69g 0.05g 1%
Vitamin K 1.3µg 0µg 1%
Choline 6.5mg 0mg 1%
Net carbs 7.99g 93.35g N/A
Sugar 7.99g 70g N/A
Vitamin E 0.01mg 0mg 0%
Vitamin B1 0.008mg 0.004mg 0%
Saturated fat 0.09g 0g 0%
Monounsaturated fat 0.13g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
0%
Jelly bean
Minerals Daily Need Coverage Score
22%
Horseradish
4%
Jelly bean

Comparison summary

Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 370mg)
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 0.09g)
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $1)
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 62.01g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.