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  6. Horseradish vs. Kung Pao chicken

Horseradish vs. Kung Pao chicken — In-Depth Nutrition Comparison

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The main differences between horseradish and kung Pao chicken

  • Horseradish is richer in vitamin C and folate, yet kung Pao chicken is richer in vitamin A, vitamin B3, vitamin B6, vitamin K, selenium, phosphorus, and vitamin B5.
  • Daily need coverage for vitamin A for kung Pao chicken is 26% higher.
  • Horseradish contains 4 times more folate than kung Pao chicken. Horseradish contains 57µg of folate, while kung Pao chicken contains 16µg.
  • Horseradish has a lower glycemic index than kung Pao chicken.

Food types used in this article are Horseradish, prepared and Restaurant, Chinese, kung pao chicken.

Infographic

Horseradish vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +12.8%
Contains more ZincZinc +12.2%
Contains more IronIron +81%
Contains more CopperCopper +25.9%
Contains more PhosphorusPhosphorus +203.2%
Contains more ManganeseManganese +103.2%
Contains more SeleniumSelenium +189.3%
~equal in Sodium ~402mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +250.7%
Contains more FolateFolate +256.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10100%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +129.2%
Contains more Vitamin B3Vitamin B3 +614.2%
Contains more Vitamin B5Vitamin B5 +437.6%
Contains more Vitamin B6Vitamin B6 +232.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +946.2%
Contains more CholineCholine +475.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Kung Pao chicken DV% diff.
Vitamin C 24.9mg 7.1mg 20%
Polyunsaturated fat 0.339g 3.02g 18%
Protein 1.18g 9.76g 17%
Vitamin B3 0.386mg 2.757mg 15%
Vitamin B6 0.073mg 0.243mg 13%
Folate 57µg 16µg 10%
Selenium 2.8µg 8.1µg 10%
Vitamin K 1.3µg 13.6µg 10%
Fats 0.69g 6.98g 10%
Phosphorus 31mg 94mg 9%
Cholesterol 0mg 26mg 9%
Vitamin B5 0.093mg 0.5mg 8%
Fiber 3.3g 1.5g 7%
Vitamin A 0µg 65µg 7%
Vitamin E 0.01mg 1.02mg 7%
Choline 6.5mg 37.4mg 6%
Saturated fat 0.09g 1.352g 6%
Manganese 0.126mg 0.256mg 6%
Vitamin B12 0µg 0.11µg 5%
Monounsaturated fat 0.13g 2.173g 5%
Calories 48kcal 129kcal 4%
Calcium 56mg 20mg 4%
Iron 0.42mg 0.76mg 4%
Vitamin B1 0.008mg 0.032mg 2%
Vitamin B2 0.024mg 0.055mg 2%
Copper 0.058mg 0.073mg 2%
Carbs 11.29g 6.87g 1%
Magnesium 27mg 24mg 1%
Sodium 420mg 402mg 1%
Fructose 0.54g 1%
Zinc 0.83mg 0.74mg 1%
Starch 0g 2.53g 1%
Potassium 246mg 218mg 1%
Net carbs 7.99g 5.37g N/A
Sugar 7.99g 3.03g N/A
Trans fat 0g 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +64.3%
Contains more WaterWater +13.8%
Contains more ProteinProtein +727.1%
Contains more FatsFats +911.6%
~equal in Other ~1.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +1571.5%
Contains more Poly. FatPolyunsaturated fat +790.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.