Horseradish vs. Leek — In-Depth Nutrition Comparison
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Differences between horseradish and leek
- Horseradish has more vitamin C and zinc, while leek has more vitamin K, vitamin A, iron, manganese, vitamin B6, copper, and vitamin E.
- Leek's daily need coverage for vitamin K is 38% higher.
- Leek contains 21 times less sodium than horseradish. Horseradish contains 420mg of sodium, while leek contains 20mg.
The food types used in this comparison are Horseradish, prepared and Leeks, (bulb and lower leaf-portion), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.7% |
| Contains more ZincZinc | +591.7% |
| Contains more SeleniumSelenium | +180% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +106.9% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +281.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +107.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +9100% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +50.5% |
| Contains more Vitamin B6Vitamin B6 | +219.2% |
| Contains more Vitamin KVitamin K | +3515.4% |
| Contains more FolateFolate | +12.3% |
| Contains more CholineCholine | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.3µg | 47µg | 38% |
| Iron | 0.42mg | 2.1mg | 21% |
| Sodium | 420mg | 20mg | 17% |
| Manganese | 0.126mg | 0.481mg | 15% |
| Vitamin C | 24.9mg | 12mg | 14% |
| Vitamin B6 | 0.073mg | 0.233mg | 12% |
| Vitamin A | 0µg | 83µg | 9% |
| Copper | 0.058mg | 0.12mg | 7% |
| Fiber | 3.3g | 1.8g | 6% |
| Zinc | 0.83mg | 0.12mg | 6% |
| Vitamin E | 0.01mg | 0.92mg | 6% |
| Vitamin B1 | 0.008mg | 0.06mg | 4% |
| Selenium | 2.8µg | 1µg | 3% |
| Folate | 57µg | 64µg | 2% |
| Potassium | 246mg | 180mg | 2% |
| Choline | 6.5mg | 9.5mg | 1% |
| Vitamin B5 | 0.093mg | 0.14mg | 1% |
| Protein | 1.18g | 1.5g | 1% |
| Polyunsaturated fat | 0.339g | 0.166g | 1% |
| Calories | 48kcal | 61kcal | 1% |
| Phosphorus | 31mg | 35mg | 1% |
| Carbs | 11.29g | 14.15g | 1% |
| Fats | 0.69g | 0.3g | 1% |
| Net carbs | 7.99g | 12.35g | N/A |
| Magnesium | 27mg | 28mg | 0% |
| Calcium | 56mg | 59mg | 0% |
| Sugar | 7.99g | 3.9g | N/A |
| Vitamin B2 | 0.024mg | 0.03mg | 0% |
| Vitamin B3 | 0.386mg | 0.4mg | 0% |
| Saturated fat | 0.09g | 0.04g | 0% |
| Monounsaturated fat | 0.13g | 0.004g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
| Contains more FatsFats | +130% |
| Contains more OtherOther | +67.6% |
| Contains more ProteinProtein | +27.1% |
| Contains more CarbsCarbs | +25.3% |
~equal in
Water
~83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
| Contains more Mono. FatMonounsaturated fat | +3150% |
| Contains more Poly. FatPolyunsaturated fat | +104.2% |
| Contains less Sat. FatSaturated fat | -55.6% |
