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  6. Horseradish vs. Lettuce

Horseradish vs. Lettuce — In-Depth Nutrition Comparison

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How are horseradish and lettuce different?

  • Horseradish is richer in vitamin C, fiber, and zinc, while lettuce is higher in vitamin A, vitamin K, iron, manganese, and vitamin B1.
  • Lettuce covers your daily need for vitamin A, 148% more than horseradish.
  • Horseradish contains 15 times more sodium than lettuce. Horseradish contains 420mg of sodium, while lettuce contains 28mg.

Horseradish, prepared and Lettuce, green leaf, raw types were used in this article.

Infographic

Horseradish vs Lettuce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 11% 17% 32% 9.7% 4.9% 12% 3.7% 33% 3.3%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +26.8%
Contains more CopperCopper +100%
Contains more ZincZinc +361.1%
Contains more SeleniumSelenium +366.7%
Contains more IronIron +104.8%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +98.4%
~equal in Phosphorus ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 123% 4.4% 0% 18% 18% 7% 8% 21% 0% 316% 29% 7.4%
Contains more Vitamin CVitamin C +170.7%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin B1Vitamin B1 +775%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B5Vitamin B5 +44.1%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more Vitamin KVitamin K +9615.4%
Contains more CholineCholine +109.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.375mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Lettuce DV% diff.
Vitamin K 1.3µg 126.3µg 104%
Vitamin A 0µg 370µg 41%
Vitamin C 24.9mg 9.2mg 17%
Sodium 420mg 28mg 17%
Fiber 3.3g 1.3g 8%
Iron 0.42mg 0.86mg 6%
Zinc 0.83mg 0.18mg 6%
Vitamin B1 0.008mg 0.07mg 5%
Folate 57µg 38µg 5%
Manganese 0.126mg 0.25mg 5%
Vitamin B2 0.024mg 0.08mg 4%
Selenium 2.8µg 0.6µg 4%
Carbs 11.29g 2.87g 3%
Magnesium 27mg 13mg 3%
Copper 0.058mg 0.029mg 3%
Polyunsaturated fat 0.339g 0.082g 2%
Calories 48kcal 15kcal 2%
Potassium 246mg 194mg 2%
Calcium 56mg 36mg 2%
Vitamin E 0.01mg 0.22mg 1%
Vitamin B6 0.073mg 0.09mg 1%
Fats 0.69g 0.15g 1%
Choline 6.5mg 13.6mg 1%
Fructose 0.43g 1%
Vitamin B5 0.093mg 0.134mg 1%
Protein 1.18g 1.36g 0%
Net carbs 7.99g 1.57g N/A
Sugar 7.99g 0.78g N/A
Phosphorus 31mg 29mg 0%
Vitamin B3 0.386mg 0.375mg 0%
Saturated fat 0.09g 0.02g 0%
Monounsaturated fat 0.13g 0.006g 0%
Tryptophan 0.009mg 0%
Threonine 0.059mg 0%
Isoleucine 0.084mg 0%
Leucine 0.079mg 0%
Lysine 0.084mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.055mg 0%
Valine 0.07mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
Contains more FatsFats +360%
Contains more CarbsCarbs +293.4%
Contains more OtherOther +175%
Contains more ProteinProtein +15.3%
Contains more WaterWater +11.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
19% 6% 76%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.082 g
Contains more Mono. FatMonounsaturated fat +2066.7%
Contains more Poly. FatPolyunsaturated fat +313.4%
Contains less Sat. FatSaturated fat -77.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.