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  6. Horseradish vs. Margarine

Horseradish vs. Margarine — In-Depth Nutrition Comparison

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Important differences between horseradish and margarine

  • Horseradish has more vitamin C, folate, fiber, zinc, and potassium; however, margarine has more vitamin K, vitamin A, and vitamin E.
  • Margarine's daily need coverage for vitamin K is 76% more.
  • Margarine is lower in sodium.
  • Horseradish has a higher glycemic index than margarine.

The food varieties used in the comparison are Horseradish, prepared and Margarine, regular, 80% fat, composite, stick, without salt.

Infographic

Horseradish vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1766.7%
Contains more PotassiumPotassium +1266.7%
Contains more IronIron +600%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +520%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin CVitamin C +12350%
Contains more Vitamin B3Vitamin B3 +1578.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +711.1%
Contains more FolateFolate +5600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +89900%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +54.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7053.8%
Contains more CholineCholine +90.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Margarine DV% diff.
Polyunsaturated fat 0.339g 24.302g 160%
Fats 0.69g 80.71g 123%
Monounsaturated fat 0.13g 38.877g 97%
Vitamin A 0µg 819µg 91%
Vitamin K 1.3µg 93µg 76%
Saturated fat 0.09g 15.189g 69%
Vitamin E 0.01mg 9mg 60%
Calories 48kcal 717kcal 33%
Vitamin C 24.9mg 0.2mg 27%
Sodium 420mg 2mg 18%
Folate 57µg 1µg 14%
Fiber 3.3g 0g 13%
Zinc 0.83mg 0mg 8%
Potassium 246mg 18mg 7%
Magnesium 27mg 3mg 6%
Copper 0.058mg 0mg 6%
Calcium 56mg 3mg 5%
Selenium 2.8µg 0µg 5%
Iron 0.42mg 0.06mg 5%
Vitamin B6 0.073mg 0.009mg 5%
Manganese 0.126mg 5%
Phosphorus 31mg 5mg 4%
Carbs 11.29g 0.7g 4%
Vitamin B12 0µg 0.1µg 4%
Protein 1.18g 0.16g 2%
Vitamin B3 0.386mg 0.023mg 2%
Vitamin B5 0.093mg 2%
Choline 6.5mg 12.4mg 1%
Vitamin B2 0.024mg 0.037mg 1%
Net carbs 7.99g 0.7g N/A
Sugar 7.99g 0g N/A
Vitamin B1 0.008mg 0.01mg 0%
Trans fat 0g 14.89g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +637.5%
Contains more CarbsCarbs +1512.9%
Contains more WaterWater +415%
Contains more FatsFats +11597.1%
~equal in Other ~1.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +29805.4%
Contains more Poly. FatPolyunsaturated fat +7068.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.