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  6. Horseradish vs. Mashed potato

Horseradish vs. Mashed potato — In-Depth Nutrition Comparison

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The main differences between horseradish and mashed potato

  • Horseradish is richer than mashed potato in vitamin C, folate, fiber, and zinc.
  • Daily need coverage for vitamin C for horseradish is 28% higher.
  • Horseradish contains 6 times more folate than mashed potato. Horseradish contains 57µg of folate, while mashed potato contains 9µg.
  • Mashed potato contains less sodium.
  • Horseradish has a lower glycemic index than mashed potato.

Food types used in this article are Horseradish, prepared and Fast foods, potato, mashed.

Infographic

Horseradish vs Mashed potato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +211.1%
Contains more IronIron +35.5%
Contains more CopperCopper +65.7%
Contains more ZincZinc +277.3%
Contains more ManganeseManganese +28.6%
Contains more SeleniumSelenium +250%
Contains more PotassiumPotassium +16.3%
Contains more PhosphorusPhosphorus +90.3%
Contains less SodiumSodium -27.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +533.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4100%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B3Vitamin B3 +179.8%
Contains more Vitamin B6Vitamin B6 +64.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +353.8%
Contains more CholineCholine +106.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Mashed potato DV% diff.
Vitamin C 24.9mg 0mg 28%
Folate 57µg 9µg 12%
Fiber 3.3g 1.3g 8%
Polyunsaturated fat 0.339g 1.342g 7%
Zinc 0.83mg 0.22mg 6%
Vitamin A 0µg 43µg 5%
Sodium 420mg 306mg 5%
Starch 0g 12.1g 5%
Selenium 2.8µg 0.8µg 4%
Phosphorus 31mg 59mg 4%
Vitamin B6 0.073mg 0.12mg 4%
Calcium 56mg 18mg 4%
Vitamin K 1.3µg 5.9µg 4%
Vitamin B3 0.386mg 1.08mg 4%
Vitamin E 0.01mg 0.42mg 3%
Vitamin B12 0µg 0.07µg 3%
Copper 0.058mg 0.035mg 3%
Magnesium 27mg 15mg 3%
Fats 0.69g 2.82g 3%
Saturated fat 0.09g 0.577g 2%
Vitamin B5 0.093mg 2%
Calories 48kcal 89kcal 2%
Vitamin B2 0.024mg 0.015mg 1%
Potassium 246mg 286mg 1%
Monounsaturated fat 0.13g 0.72g 1%
Vitamin B1 0.008mg 0.015mg 1%
Choline 6.5mg 13.4mg 1%
Carbs 11.29g 14.65g 1%
Iron 0.42mg 0.31mg 1%
Manganese 0.126mg 0.098mg 1%
Protein 1.18g 1.65g 1%
Net carbs 7.99g 13.35g N/A
Sugar 7.99g 0.5g N/A
Trans fat 0g 0.105g N/A
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more OtherOther +39.7%
Contains more ProteinProtein +39.8%
Contains more FatsFats +308.7%
Contains more CarbsCarbs +29.8%
~equal in Water ~79.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Mono. FatMonounsaturated fat +453.8%
Contains more Poly. FatPolyunsaturated fat +295.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.