Horseradish vs. Macadamia — In-Depth Nutrition Comparison
Compare
What are the main differences between horseradish and macadamia?
- Horseradish is richer in vitamin C, yet macadamia is richer in manganese, vitamin B1, copper, iron, magnesium, phosphorus, and fiber.
- Macadamia's daily need coverage for manganese is 174% higher.
- Horseradish has 84 times more sodium than macadamia. Horseradish has 420mg of sodium, while macadamia has 5mg.
- Macadamia has a lower glycemic index than horseradish.
We used Horseradish, prepared and Nuts, macadamia nuts, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +381.5% |
| Contains more CalciumCalcium | +51.8% |
| Contains more PotassiumPotassium | +49.6% |
| Contains more IronIron | +778.6% |
| Contains more CopperCopper | +1203.4% |
| Contains more ZincZinc | +56.6% |
| Contains more PhosphorusPhosphorus | +506.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +3178.6% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1975% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +418.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B1Vitamin B1 | +14837.5% |
| Contains more Vitamin B2Vitamin B2 | +575% |
| Contains more Vitamin B3Vitamin B3 | +540.7% |
| Contains more Vitamin B5Vitamin B5 | +715.1% |
| Contains more Vitamin B6Vitamin B6 | +276.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.126mg | 4.131mg | 174% |
| Monounsaturated fat | 0.13g | 58.877g | 147% |
| Fats | 0.69g | 75.77g | 116% |
| Vitamin B1 | 0.008mg | 1.195mg | 99% |
| Copper | 0.058mg | 0.756mg | 78% |
| Saturated fat | 0.09g | 12.061g | 54% |
| Iron | 0.42mg | 3.69mg | 41% |
| Calories | 48kcal | 718kcal | 34% |
| Vitamin C | 24.9mg | 1.2mg | 26% |
| Magnesium | 27mg | 130mg | 25% |
| Phosphorus | 31mg | 188mg | 22% |
| Fiber | 3.3g | 8.6g | 21% |
| Sodium | 420mg | 5mg | 18% |
| Vitamin B6 | 0.073mg | 0.275mg | 16% |
| Protein | 1.18g | 7.91g | 13% |
| Vitamin B5 | 0.093mg | 0.758mg | 13% |
| Vitamin B3 | 0.386mg | 2.473mg | 13% |
| Folate | 57µg | 11µg | 12% |
| Vitamin B2 | 0.024mg | 0.162mg | 11% |
| Polyunsaturated fat | 0.339g | 1.502g | 8% |
| Potassium | 246mg | 368mg | 4% |
| Zinc | 0.83mg | 1.3mg | 4% |
| Vitamin E | 0.01mg | 0.54mg | 4% |
| Calcium | 56mg | 85mg | 3% |
| Selenium | 2.8µg | 3.6µg | 1% |
| Carbs | 11.29g | 13.82g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 6.5mg | 1% | |
| Net carbs | 7.99g | 5.22g | N/A |
| Sugar | 7.99g | 4.57g | N/A |
| Starch | 0g | 1.05g | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more WaterWater | +6155.9% |
| Contains more OtherOther | +54.4% |
| Contains more ProteinProtein | +570.3% |
| Contains more FatsFats | +10881.2% |
| Contains more CarbsCarbs | +22.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +45190% |
| Contains more Poly. FatPolyunsaturated fat | +343.1% |
