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  6. Horseradish vs. Onion powder

Horseradish vs. Onion powder — In-Depth Nutrition Comparison

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Differences between horseradish and onion powder

  • Horseradish contains less copper, manganese, vitamin B6, fiber, iron, phosphorus, vitamin B1, calcium, zinc, and carbs than onion powder.
  • Onion powder's daily need coverage for copper is 59% higher.

The food types used in this comparison are Horseradish, prepared and Spices, onion powder.

Infographic

Horseradish vs Onion powder infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Contains more MagnesiumMagnesium +318.5%
Contains more CalciumCalcium +585.7%
Contains more PotassiumPotassium +300.4%
Contains more IronIron +828.6%
Contains more CopperCopper +917.2%
Contains more ZincZinc +388%
Contains more PhosphorusPhosphorus +938.7%
Contains less SodiumSodium -82.6%
Contains more ManganeseManganese +931.7%
Contains more SeleniumSelenium +410.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 83% 0% 0% 0.2% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 78% 0% 0% 5.4% 114% 18% 6% 44% 166% 0% 10% 48%
Contains more Vitamin B3Vitamin B3 +20.2%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B1Vitamin B1 +5612.5%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B5Vitamin B5 +687.1%
Contains more Vitamin B6Vitamin B6 +883.6%
Contains more Vitamin KVitamin K +215.4%
Contains more FolateFolate +12.3%
~equal in Vitamin C ~23.4mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Onion powder DV% diff.
Copper 0.058mg 0.59mg 59%
Manganese 0.126mg 1.3mg 51%
Vitamin B6 0.073mg 0.718mg 50%
Fiber 3.3g 15.2g 48%
Iron 0.42mg 3.9mg 44%
Phosphorus 31mg 322mg 42%
Vitamin B1 0.008mg 0.457mg 37%
Calcium 56mg 384mg 33%
Zinc 0.83mg 4.05mg 29%
Carbs 11.29g 79.12g 23%
Potassium 246mg 985mg 22%
Selenium 2.8µg 14.3µg 21%
Magnesium 27mg 113mg 20%
Protein 1.18g 10.41g 18%
Calories 48kcal 341kcal 15%
Sodium 420mg 73mg 15%
Vitamin B5 0.093mg 0.732mg 13%
Choline 6.5mg 39mg 6%
Vitamin B2 0.024mg 0.08mg 4%
Vitamin C 24.9mg 23.4mg 2%
Vitamin E 0.01mg 0.27mg 2%
Vitamin K 1.3µg 4.1µg 2%
Folate 57µg 64µg 2%
Fructose 1.67g 2%
Fats 0.69g 1.04g 1%
Saturated fat 0.09g 0.219g 1%
Omega-3 (ALA) 0.015g 1%
Protein per 100 calories 2.5g 3.1g N/A
Calories per 10 g protein 407kcal 328kcal N/A
Weight per 100 calories 208g 29g N/A
Net carbs 7.99g 63.92g N/A
Sugar 7.99g 6.63g N/A
Vitamin B3 0.386mg 0.321mg 0%
Monounsaturated fat 0.13g 0.202g 0%
Polyunsaturated fat 0.339g 0.31g 0%
Tryptophan 0.06mg 0%
Threonine 0.14mg 0%
Isoleucine 0.14mg 0%
Leucine 0.22mg 0%
Lysine 0.49mg 0%
Methionine 0.09mg 0%
Phenylalanine 0.28mg 0%
Valine 0.17mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Contains more WaterWater +1478.5%
Contains more ProteinProtein +782.2%
Contains more FatsFats +50.7%
Contains more CarbsCarbs +600.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
30% 28% 42%
Saturated fat: Sat. Fat 0.219 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
Contains less Sat. FatSaturated fat -58.9%
Contains more Mono. FatMonounsaturated fat +55.4%
~equal in Polyunsaturated fat ~0.31g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.