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Horseradish vs. Onion powder — In-Depth Nutrition Comparison

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Differences between horseradish and onion powder

  • Horseradish contains less copper, manganese, vitamin B6, fiber, iron, phosphorus, vitamin B1, calcium, zinc, and potassium than onion powder.
  • Onion powder's daily need coverage for copper is 59% higher.

The food types used in this comparison are Horseradish, prepared and Spices, onion powder.

Infographic

Horseradish vs Onion powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Contains more MagnesiumMagnesium +318.5%
Contains more CalciumCalcium +585.7%
Contains more PotassiumPotassium +300.4%
Contains more IronIron +828.6%
Contains more CopperCopper +917.2%
Contains more ZincZinc +388%
Contains more PhosphorusPhosphorus +938.7%
Contains less SodiumSodium -82.6%
Contains more ManganeseManganese +931.7%
Contains more SeleniumSelenium +410.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 0% 5.4% 0% 114% 18% 6% 44% 166% 0% 10% 48% 21%
Contains more Vitamin B3Vitamin B3 +20.2%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B1Vitamin B1 +5612.5%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B5Vitamin B5 +687.1%
Contains more Vitamin B6Vitamin B6 +883.6%
Contains more Vitamin KVitamin K +215.4%
Contains more FolateFolate +12.3%
Contains more CholineCholine +500%
~equal in Vitamin C ~23.4mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Contains more WaterWater +1478.5%
Contains more ProteinProtein +782.2%
Contains more FatsFats +50.7%
Contains more CarbsCarbs +600.8%
Contains more OtherOther +129.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
30% 28% 42%
Saturated fat: Sat. Fat 0.219 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
Contains less Sat. FatSaturated fat -58.9%
Contains more Mono. FatMonounsaturated fat +55.4%
~equal in Polyunsaturated fat ~0.31g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Onion powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Onion powder DV% diff.
Copper 0.058mg 0.59mg 59%
Manganese 0.126mg 1.3mg 51%
Vitamin B6 0.073mg 0.718mg 50%
Fiber 3.3g 15.2g 48%
Iron 0.42mg 3.9mg 44%
Phosphorus 31mg 322mg 42%
Vitamin B1 0.008mg 0.457mg 37%
Calcium 56mg 384mg 33%
Zinc 0.83mg 4.05mg 29%
Carbs 11.29g 79.12g 23%
Potassium 246mg 985mg 22%
Selenium 2.8µg 14.3µg 21%
Magnesium 27mg 113mg 20%
Protein 1.18g 10.41g 18%
Sodium 420mg 73mg 15%
Calories 48kcal 341kcal 15%
Vitamin B5 0.093mg 0.732mg 13%
Choline 6.5mg 39mg 6%
Vitamin B2 0.024mg 0.08mg 4%
Vitamin E 0.01mg 0.27mg 2%
Fructose 1.67g 2%
Vitamin C 24.9mg 23.4mg 2%
Vitamin K 1.3µg 4.1µg 2%
Folate 57µg 64µg 2%
Fats 0.69g 1.04g 1%
Saturated fat 0.09g 0.219g 1%
Net carbs 7.99g 63.92g N/A
Sugar 7.99g 6.63g N/A
Vitamin B3 0.386mg 0.321mg 0%
Monounsaturated fat 0.13g 0.202g 0%
Polyunsaturated fat 0.339g 0.31g 0%
Tryptophan 0.06mg 0%
Threonine 0.14mg 0%
Isoleucine 0.14mg 0%
Leucine 0.22mg 0%
Lysine 0.49mg 0%
Methionine 0.09mg 0%
Phenylalanine 0.28mg 0%
Valine 0.17mg 0%
Histidine 0.16mg 0%
Omega-3 - ALA 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Onion powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
39%
Onion powder
Minerals Daily Need Coverage Score
22%
Horseradish
113%
Onion powder

Comparison summary

Which food is lower in Sugar?
Onion powder
Onion powder is lower in Sugar (difference - 1.36g)
Which food contains less Sodium?
Onion powder
Onion powder contains less Sodium (difference - 347mg)
Which food is lower in glycemic index?
Onion powder
Onion powder is lower in glycemic index (difference - 35)
Which food is cheaper?
Onion powder
Onion powder is cheaper (difference - $3)
Which food is richer in minerals?
Onion powder
Onion powder is relatively richer in minerals
Which food is richer in vitamins?
Onion powder
Onion powder is relatively richer in vitamins
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 0.129g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.