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  6. Horseradish vs. Pear

Horseradish vs. Pear — In-Depth Nutrition Comparison

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What are the differences between horseradish and pear?

  • Horseradish is richer than pear in vitamin C, folate, and zinc.
  • Horseradish's daily need coverage for vitamin C is 23% more.
  • Horseradish has 420 times more sodium than pear. While horseradish has 420mg of sodium, pear has only 1mg.

We used Horseradish, prepared and Pears, raw types in this article.

Infographic

Horseradish vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Pear
Pear
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +522.2%
Contains more PotassiumPotassium +112.1%
Contains more IronIron +133.3%
Contains more ZincZinc +730%
Contains more PhosphorusPhosphorus +158.3%
Contains more ManganeseManganese +162.5%
Contains more SeleniumSelenium +2700%
Contains more CopperCopper +41.4%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Pear
Pear
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin CVitamin C +479.1%
Contains more Vitamin B3Vitamin B3 +139.8%
Contains more Vitamin B5Vitamin B5 +89.8%
Contains more Vitamin B6Vitamin B6 +151.7%
Contains more FolateFolate +714.3%
Contains more CholineCholine +27.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin KVitamin K +238.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.026mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Pear DV% diff.
Vitamin C 24.9mg 4.3mg 23%
Sodium 420mg 1mg 18%
Folate 57µg 7µg 13%
Fructose 6.42g 8%
Zinc 0.83mg 0.1mg 7%
Selenium 2.8µg 0.1µg 5%
Magnesium 27mg 7mg 5%
Calcium 56mg 9mg 5%
Potassium 246mg 116mg 4%
Iron 0.42mg 0.18mg 3%
Manganese 0.126mg 0.048mg 3%
Copper 0.058mg 0.082mg 3%
Phosphorus 31mg 12mg 3%
Vitamin B6 0.073mg 0.029mg 3%
Vitamin K 1.3µg 4.4µg 3%
Protein 1.18g 0.36g 2%
Polyunsaturated fat 0.339g 0.094g 2%
Fiber 3.3g 3.1g 1%
Vitamin E 0.01mg 0.12mg 1%
Vitamin B5 0.093mg 0.049mg 1%
Carbs 11.29g 15.23g 1%
Fats 0.69g 0.14g 1%
Vitamin B3 0.386mg 0.161mg 1%
Calories 48kcal 57kcal 0%
Net carbs 7.99g 12.13g N/A
Sugar 7.99g 9.75g N/A
Vitamin A 0µg 1µg 0%
Vitamin B1 0.008mg 0.012mg 0%
Vitamin B2 0.024mg 0.026mg 0%
Saturated fat 0.09g 0.022g 0%
Choline 6.5mg 5.1mg 0%
Monounsaturated fat 0.13g 0.084g 0%
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.011mg 0%
Leucine 0.019mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.011mg 0%
Valine 0.017mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +227.8%
Contains more FatsFats +392.9%
Contains more OtherOther +467.7%
Contains more CarbsCarbs +34.9%
~equal in Water ~83.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +54.8%
Contains more Poly. FatPolyunsaturated fat +260.6%
Contains less Sat. FatSaturated fat -75.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.