Horseradish vs. Pineapple — In-Depth Nutrition Comparison
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Differences between horseradish and pineapple
- Horseradish has more folate, fiber, and zinc, while pineapple has more manganese, vitamin C, vitamin B1, and copper.
- Pineapple's daily need coverage for manganese is 35% higher.
- Pineapple contains 420 times less sodium than horseradish. Horseradish contains 420mg of sodium, while pineapple contains 1mg.
- Horseradish has a lower glycemic index. The glycemic index of horseradish is 35, while the glycemic index of pineapple is 66.
The food types used in this comparison are Horseradish, prepared and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +330.8% |
| Contains more PotassiumPotassium | +125.7% |
| Contains more IronIron | +44.8% |
| Contains more ZincZinc | +591.7% |
| Contains more PhosphorusPhosphorus | +287.5% |
| Contains more SeleniumSelenium | +2700% |
| Contains more CopperCopper | +89.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +635.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +18.2% |
| Contains more Vitamin CVitamin C | +92% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +887.5% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
| Contains more Vitamin B5Vitamin B5 | +129% |
| Contains more Vitamin B6Vitamin B6 | +53.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more ProteinProtein | +118.5% |
| Contains more FatsFats | +475% |
| Contains more OtherOther | +700% |
| Contains more CarbsCarbs | +16.2% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +747.5% |
| Contains less Sat. FatSaturated fat | -90% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.126mg | 0.927mg | 35% |
| Vitamin C | 24.9mg | 47.8mg | 25% |
| Sodium | 420mg | 1mg | 18% |
| Folate | 57µg | 18µg | 10% |
| Fiber | 3.3g | 1.4g | 8% |
| Vitamin B1 | 0.008mg | 0.079mg | 6% |
| Zinc | 0.83mg | 0.12mg | 6% |
| Copper | 0.058mg | 0.11mg | 6% |
| Selenium | 2.8µg | 0.1µg | 5% |
| Magnesium | 27mg | 12mg | 4% |
| Calcium | 56mg | 13mg | 4% |
| Potassium | 246mg | 109mg | 4% |
| Vitamin B6 | 0.073mg | 0.112mg | 3% |
| Fructose | 2.12g | 3% | |
| Phosphorus | 31mg | 8mg | 3% |
| Polyunsaturated fat | 0.339g | 0.04g | 2% |
| Iron | 0.42mg | 0.29mg | 2% |
| Vitamin B5 | 0.093mg | 0.213mg | 2% |
| Vitamin K | 1.3µg | 0.7µg | 1% |
| Fats | 0.69g | 0.12g | 1% |
| Carbs | 11.29g | 13.12g | 1% |
| Protein | 1.18g | 0.54g | 1% |
| Vitamin B2 | 0.024mg | 0.032mg | 1% |
| Vitamin B3 | 0.386mg | 0.5mg | 1% |
| Calories | 48kcal | 50kcal | 0% |
| Net carbs | 7.99g | 11.72g | N/A |
| Sugar | 7.99g | 9.85g | N/A |
| Vitamin E | 0.01mg | 0.02mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0.09g | 0.009g | 0% |
| Choline | 6.5mg | 5.5mg | 0% |
| Monounsaturated fat | 0.13g | 0.013g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
20%
Minerals Daily Need Coverage Score
22%
20%
Comparison summary
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 419mg)
Which food is lower in Saturated fat?
Pineapple is lower in Saturated fat (difference - 0.081g)
Which food is cheaper?
Pineapple is cheaper (difference - $2.4)
Which food is richer in vitamins?
Pineapple is relatively richer in vitamins
Which food is lower in Sugar?
Horseradish is lower in Sugar (difference - 1.86g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Horseradish is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)