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  6. Horseradish vs. Pineapple

Horseradish vs. Pineapple — In-Depth Nutrition Comparison

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Differences between horseradish and pineapple

  • Horseradish has more folate, fiber, and zinc, while pineapple has more manganese, vitamin C, vitamin B1, and copper.
  • Pineapple's daily need coverage for manganese is 35% higher.
  • Pineapple contains 420 times less sodium than horseradish. Horseradish contains 420mg of sodium, while pineapple contains 1mg.
  • Horseradish has a lower glycemic index. The glycemic index of horseradish is 35, while the glycemic index of pineapple is 66.

The food types used in this comparison are Horseradish, prepared and Pineapple, raw, all varieties.

Infographic

Horseradish vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +330.8%
Contains more PotassiumPotassium +125.7%
Contains more IronIron +44.8%
Contains more ZincZinc +591.7%
Contains more PhosphorusPhosphorus +287.5%
Contains more SeleniumSelenium +2700%
Contains more CopperCopper +89.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +635.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin KVitamin K +85.7%
Contains more FolateFolate +216.7%
Contains more CholineCholine +18.2%
Contains more Vitamin CVitamin C +92%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +887.5%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +29.5%
Contains more Vitamin B5Vitamin B5 +129%
Contains more Vitamin B6Vitamin B6 +53.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Pineapple DV% diff.
Manganese 0.126mg 0.927mg 35%
Vitamin C 24.9mg 47.8mg 25%
Sodium 420mg 1mg 18%
Folate 57µg 18µg 10%
Fiber 3.3g 1.4g 8%
Vitamin B1 0.008mg 0.079mg 6%
Zinc 0.83mg 0.12mg 6%
Copper 0.058mg 0.11mg 6%
Selenium 2.8µg 0.1µg 5%
Magnesium 27mg 12mg 4%
Calcium 56mg 13mg 4%
Potassium 246mg 109mg 4%
Vitamin B6 0.073mg 0.112mg 3%
Fructose 2.12g 3%
Phosphorus 31mg 8mg 3%
Polyunsaturated fat 0.339g 0.04g 2%
Iron 0.42mg 0.29mg 2%
Vitamin B5 0.093mg 0.213mg 2%
Vitamin K 1.3µg 0.7µg 1%
Fats 0.69g 0.12g 1%
Carbs 11.29g 13.12g 1%
Protein 1.18g 0.54g 1%
Vitamin B2 0.024mg 0.032mg 1%
Vitamin B3 0.386mg 0.5mg 1%
Calories 48kcal 50kcal 0%
Net carbs 7.99g 11.72g N/A
Sugar 7.99g 9.85g N/A
Vitamin E 0.01mg 0.02mg 0%
Vitamin A 0µg 3µg 0%
Saturated fat 0.09g 0.009g 0%
Choline 6.5mg 5.5mg 0%
Monounsaturated fat 0.13g 0.013g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +118.5%
Contains more FatsFats +475%
Contains more OtherOther +700%
Contains more CarbsCarbs +16.2%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +747.5%
Contains less Sat. FatSaturated fat -90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.