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Horseradish vs. Pork jowl — In-Depth Nutrition Comparison

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Significant differences between horseradish and pork jowl

  • Horseradish has more vitamin C, folate, and fiber; however, pork jowl is richer in vitamin B12, vitamin B1, vitamin B3, and vitamin B2.
  • Pork jowl covers your daily saturated fat needs 126% more than horseradish.
  • Pork jowl contains less sodium.
  • Horseradish has a higher glycemic index. The glycemic index of horseradish is 35, while the glycemic index of pork jowl is 0.

Specific food types used in this comparison are Horseradish, prepared and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Horseradish vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +66.2%
Contains more CopperCopper +45%
Contains more ManganeseManganese +2420%
Contains more SeleniumSelenium +86.7%
Contains more PhosphorusPhosphorus +177.4%
Contains less SodiumSodium -94%
~equal in Iron ~0.42mg
~equal in Zinc ~0.84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5600%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B1Vitamin B1 +4725%
Contains more Vitamin B2Vitamin B2 +883.3%
Contains more Vitamin B3Vitamin B3 +1074.9%
Contains more Vitamin B5Vitamin B5 +168.8%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +283.4%
Contains more ProteinProtein +440.7%
Contains more FatsFats +9988.4%
~equal in Other ~1.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +25200%
Contains more Poly. FatPolyunsaturated fat +2292.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Pork jowl
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish Pork jowl DV% diff.
Saturated fat 0.09g 25.26g 114%
Fats 0.69g 69.61g 106%
Monounsaturated fat 0.13g 32.89g 82%
Polyunsaturated fat 0.339g 8.11g 52%
Vitamin B12 0µg 0.82µg 34%
Vitamin B1 0.008mg 0.386mg 32%
Calories 48kcal 655kcal 30%
Cholesterol 0mg 90mg 30%
Vitamin C 24.9mg 0mg 28%
Vitamin B3 0.386mg 4.535mg 26%
Sodium 420mg 25mg 17%
Vitamin B2 0.024mg 0.236mg 16%
Folate 57µg 1µg 14%
Fiber 3.3g 0g 13%
Protein 1.18g 6.38g 10%
Phosphorus 31mg 86mg 8%
Magnesium 27mg 3mg 6%
Calcium 56mg 4mg 5%
Manganese 0.126mg 0.005mg 5%
Carbs 11.29g 0g 4%
Vitamin B5 0.093mg 0.25mg 3%
Potassium 246mg 148mg 3%
Selenium 2.8µg 1.5µg 2%
Vitamin E 0.01mg 0.29mg 2%
Copper 0.058mg 0.04mg 2%
Choline 6.5mg 1%
Vitamin B6 0.073mg 0.09mg 1%
Vitamin K 1.3µg 1%
Net carbs 7.99g 0g N/A
Iron 0.42mg 0.42mg 0%
Sugar 7.99g 0g N/A
Zinc 0.83mg 0.84mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
29%
Pork jowl
Minerals Daily Need Coverage Score
22%
Horseradish
12%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 395mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 35)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 25.17g)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.