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  6. Horseradish vs. Raisin

Horseradish vs. Raisin — In-Depth Nutrition Comparison

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Summary of differences between horseradish and raisins

  • Horseradish has more vitamin C and folate; however, raisins are higher in copper, iron, potassium, phosphorus, vitamin B1, vitamin B2, and vitamin B6.
  • Raisins cover your daily need for copper, 29% more than horseradish.
  • Horseradish has 38 times more sodium than raisins. While horseradish has 420mg of sodium, raisins have only 11mg.
  • The glycemic index of raisins is higher.

These are the specific foods used in this comparison Horseradish, prepared and Raisins, seedless.

Infographic

Horseradish vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Raisin
Raisin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more CalciumCalcium +12%
Contains more ZincZinc +277.3%
Contains more SeleniumSelenium +366.7%
Contains more MagnesiumMagnesium +18.5%
Contains more PotassiumPotassium +204.5%
Contains more IronIron +347.6%
Contains more CopperCopper +448.3%
Contains more PhosphorusPhosphorus +225.8%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +137.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Raisin
Raisin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin CVitamin C +982.6%
Contains more FolateFolate +1040%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +1225%
Contains more Vitamin B2Vitamin B2 +420.8%
Contains more Vitamin B3Vitamin B3 +98.4%
Contains more Vitamin B6Vitamin B6 +138.4%
Contains more Vitamin KVitamin K +169.2%
Contains more CholineCholine +70.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.095mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Raisin DV% diff.
Fructose 29.68g 37%
Copper 0.058mg 0.318mg 29%
Vitamin C 24.9mg 2.3mg 25%
Carbs 11.29g 79.18g 23%
Iron 0.42mg 1.88mg 18%
Sodium 420mg 11mg 18%
Potassium 246mg 749mg 15%
Calories 48kcal 299kcal 13%
Folate 57µg 5µg 13%
Phosphorus 31mg 101mg 10%
Vitamin B6 0.073mg 0.174mg 8%
Vitamin B1 0.008mg 0.106mg 8%
Manganese 0.126mg 0.299mg 8%
Vitamin B2 0.024mg 0.125mg 8%
Zinc 0.83mg 0.22mg 6%
Selenium 2.8µg 0.6µg 4%
Protein 1.18g 3.07g 4%
Polyunsaturated fat 0.339g 0.037g 2%
Fiber 3.3g 3.7g 2%
Vitamin B3 0.386mg 0.766mg 2%
Vitamin K 1.3µg 3.5µg 2%
Starch 0g 2.7g 1%
Vitamin E 0.01mg 0.12mg 1%
Calcium 56mg 50mg 1%
Magnesium 27mg 32mg 1%
Choline 6.5mg 11.1mg 1%
Fats 0.69g 0.46g 0%
Net carbs 7.99g 75.48g N/A
Sugar 7.99g 59.19g N/A
Vitamin B5 0.093mg 0.095mg 0%
Saturated fat 0.09g 0.058g 0%
Monounsaturated fat 0.13g 0.051g 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Raisin
Raisin
3
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more FatsFats +50%
Contains more WaterWater +451.4%
Contains more ProteinProtein +160.2%
Contains more CarbsCarbs +601.3%
~equal in Other ~1.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +154.9%
Contains more Poly. FatPolyunsaturated fat +816.2%
Contains less Sat. FatSaturated fat -35.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.