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Horseradish vs. Spearmint — In-Depth Nutrition Comparison

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Significant differences between horseradish and spearmint

  • Horseradish has more vitamin C; however, spearmint is richer in iron, manganese, vitamin A, copper, calcium, fiber, folate, and vitamin B2.
  • Spearmint covers your daily iron needs 143% more than horseradish.
  • Spearmint has 14 times less sodium than horseradish. Horseradish has 420mg of sodium, while spearmint has 30mg.

Specific food types used in this comparison are Horseradish, prepared and Spearmint, fresh.

Infographic

Horseradish vs Spearmint infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 60% 40% 445% 80% 30% 26% 3.9% 146% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +255.4%
Contains more PotassiumPotassium +86.2%
Contains more IronIron +2726.2%
Contains more CopperCopper +313.8%
Contains more ZincZinc +31.3%
Contains more PhosphorusPhosphorus +93.5%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +787.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 68% 0% 0% 20% 40% 18% 15% 36% 0% 0% 79% 0%
Contains more Vitamin CVitamin C +87.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B2Vitamin B2 +629.2%
Contains more Vitamin B3Vitamin B3 +145.6%
Contains more Vitamin B5Vitamin B5 +168.8%
Contains more Vitamin B6Vitamin B6 +116.4%
Contains more FolateFolate +84.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
3% 8% 86% 2%
Protein: 3.29 g
Fats: 0.73 g
Carbs: 8.41 g
Water: 85.55 g
Other: 2.02 g
Contains more CarbsCarbs +34.2%
Contains more ProteinProtein +178.8%
Contains more OtherOther +14.8%
~equal in Fats ~0.73g
~equal in Water ~85.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
31% 4% 65%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.394 g
Contains less Sat. FatSaturated fat -52.9%
Contains more Mono. FatMonounsaturated fat +420%
Contains more Poly. FatPolyunsaturated fat +16.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Spearmint
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish Spearmint DV% diff.
Iron 0.42mg 11.87mg 143%
Manganese 0.126mg 1.118mg 43%
Vitamin A 0µg 203µg 23%
Copper 0.058mg 0.24mg 20%
Sodium 420mg 30mg 17%
Fiber 3.3g 6.8g 14%
Calcium 56mg 199mg 14%
Vitamin C 24.9mg 13.3mg 13%
Vitamin B2 0.024mg 0.175mg 12%
Folate 57µg 105µg 12%
Magnesium 27mg 63mg 9%
Vitamin B6 0.073mg 0.158mg 7%
Vitamin B1 0.008mg 0.078mg 6%
Potassium 246mg 458mg 6%
Selenium 2.8µg 5%
Phosphorus 31mg 60mg 4%
Protein 1.18g 3.29g 4%
Vitamin B3 0.386mg 0.948mg 4%
Vitamin B5 0.093mg 0.25mg 3%
Zinc 0.83mg 1.09mg 2%
Vitamin K 1.3µg 1%
Carbs 11.29g 8.41g 1%
Choline 6.5mg 1%
Calories 48kcal 44kcal 0%
Fats 0.69g 0.73g 0%
Net carbs 7.99g 1.61g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Saturated fat 0.09g 0.191g 0%
Monounsaturated fat 0.13g 0.025g 0%
Polyunsaturated fat 0.339g 0.394g 0%
Tryptophan 0.05mg 0%
Threonine 0.135mg 0%
Isoleucine 0.135mg 0%
Leucine 0.247mg 0%
Lysine 0.141mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.168mg 0%
Valine 0.164mg 0%
Histidine 0.066mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Spearmint
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
25%
Spearmint
Minerals Daily Need Coverage Score
22%
Horseradish
88%
Spearmint

Comparison summary

Which food is lower in Sugar?
Spearmint
Spearmint is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Spearmint
Spearmint contains less Sodium (difference - 390mg)
Which food is lower in glycemic index?
Spearmint
Spearmint is lower in glycemic index (difference - 35)
Which food is cheaper?
Spearmint
Spearmint is cheaper (difference - $3)
Which food is richer in minerals?
Spearmint
Spearmint is relatively richer in minerals
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 0.101g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Spearmint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.