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Horseradish vs Cinnamon - In-Depth Nutrition Comparison

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A recap on differences between Horseradish and Cinnamon

  • Horseradish has more Vitamin C, and Folate, however Cinnamon is higher in Manganese, Fiber, Iron, Calcium, Copper, Vitamin K, and Vitamin E .
  • Cinnamon covers your daily Manganese needs 754% more than Horseradish.
  • Cinnamon contains 42 times less Sodium than Horseradish. Horseradish contains 420mg of Sodium, while Cinnamon contains 10mg.

Food varieties used in this article are Horseradish, prepared and Spices, cinnamon, ground.

Infographic

Horseradish vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1881%
Contains more Calcium +1689.3%
Contains more Potassium +75.2%
Contains more Magnesium +122.2%
Contains more Copper +484.5%
Contains more Zinc +120.5%
Contains more Phosphorus +106.5%
Contains less Sodium -97.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 17% 22% 20% 20% 23% 14% 55%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 312% 301% 39% 43% 114% 50% 28% 2%
Contains more Iron +1881%
Contains more Calcium +1689.3%
Contains more Potassium +75.2%
Contains more Magnesium +122.2%
Contains more Copper +484.5%
Contains more Zinc +120.5%
Contains more Phosphorus +106.5%
Contains less Sodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +555.3%
Contains more Folate +850%
Contains more Vitamin A +14650%
Contains more Vitamin E +23100%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +70.8%
Contains more Vitamin B3 +245.1%
Contains more Vitamin B5 +284.9%
Contains more Vitamin B6 +116.4%
Contains more Vitamin K +2300%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 83% 1% 1% 0% 2% 6% 8% 6% 17% 0% 4% 43%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 18% 47% 0% 6% 10% 25% 22% 37% 0% 78% 5%
Contains more Vitamin C +555.3%
Contains more Folate +850%
Contains more Vitamin A +14650%
Contains more Vitamin E +23100%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +70.8%
Contains more Vitamin B3 +245.1%
Contains more Vitamin B5 +284.9%
Contains more Vitamin B6 +116.4%
Contains more Vitamin K +2300%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Horseradish
21
Cinnamon
Mineral Summary Score
23
Horseradish
111
Cinnamon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Horseradish
24%
Cinnamon
Carbohydrates
11%
Horseradish
81%
Cinnamon
Fats
3%
Horseradish
6%
Cinnamon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horseradish Cinnamon
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.255g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 35)
Which food is cheaper?
Horseradish
Horseradish is cheaper (difference - $1)
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 5.82g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 410mg)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Horseradish Cinnamon Opinion
Calories 48 247 Cinnamon
Protein 1.18 3.99 Cinnamon
Fats 0.69 1.24 Cinnamon
Vitamin C 24.9 3.8 Horseradish
Carbs 11.29 80.59 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 0.42 8.32 Cinnamon
Calcium 56 1002 Cinnamon
Potassium 246 431 Cinnamon
Magnesium 27 60 Cinnamon
Sugar 7.99 2.17 Cinnamon
Fiber 3.3 53.1 Cinnamon
Copper 0.058 0.339 Cinnamon
Zinc 0.83 1.83 Cinnamon
Starch 0 Horseradish
Phosphorus 31 64 Cinnamon
Sodium 420 10 Cinnamon
Vitamin A 2 295 Cinnamon
Vitamin E 0.01 2.32 Cinnamon
Vitamin D 0 0
Vitamin B1 0.008 0.022 Cinnamon
Vitamin B2 0.024 0.041 Cinnamon
Vitamin B3 0.386 1.332 Cinnamon
Vitamin B5 0.093 0.358 Cinnamon
Vitamin B6 0.073 0.158 Cinnamon
Vitamin B12 0 0
Vitamin K 1.3 31.2 Cinnamon
Folate 57 6 Horseradish
Trans Fat 0 0
Saturated Fat 0.09 0.345 Horseradish
Monounsaturated Fat 0.13 0.246 Cinnamon
Polyunsaturated fat 0.339 0.068 Horseradish
Tryptophan 0.049 Cinnamon
Threonine 0.136 Cinnamon
Isoleucine 0.146 Cinnamon
Leucine 0.253 Cinnamon
Lysine 0.243 Cinnamon
Methionine 0.078 Cinnamon
Phenylalanine 0.146 Cinnamon
Valine 0.224 Cinnamon
Histidine 0.117 Cinnamon
Fructose 1.11 Cinnamon

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.