Horseradish vs. Tamale — In-Depth Nutrition Comparison
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Important differences between horseradish and tamale
- Horseradish has more vitamin C and folate; however, tamale has more vitamin B12, iron, phosphorus, vitamin B3, zinc, and selenium.
- Horseradish's daily need coverage for vitamin C is 26% more.
- Horseradish has 4 times more folate than tamale. Horseradish has 57µg of folate, while tamale has 15µg.
- Horseradish is lower in saturated fat.
- Tamale has a higher glycemic index than horseradish.
The food varieties used in the comparison are Horseradish, prepared and Tamales (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CalciumCalcium | +93.1% |
| Contains more PotassiumPotassium | +87.8% |
| Contains more IronIron | +190.5% |
| Contains more ZincZinc | +78.3% |
| Contains more PhosphorusPhosphorus | +219.4% |
| Contains more ManganeseManganese | +38.1% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1364.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +311.9% |
| Contains more Vitamin B5Vitamin B5 | +120.4% |
| Contains more Vitamin B6Vitamin B6 | +95.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more WaterWater | +24.9% |
| Contains more OtherOther | +27.5% |
| Contains more ProteinProtein | +432.2% |
| Contains more FatsFats | +787% |
| Contains more CarbsCarbs | +60.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +2006.9% |
| Contains more Poly. FatPolyunsaturated fat | +102.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 24.9mg | 1.7mg | 26% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Folate | 57µg | 15µg | 11% |
| Protein | 1.18g | 6.28g | 10% |
| Iron | 0.42mg | 1.22mg | 10% |
| Phosphorus | 31mg | 99mg | 10% |
| Saturated fat | 0.09g | 2.396g | 10% |
| Vitamin B3 | 0.386mg | 1.59mg | 8% |
| Fats | 0.69g | 6.12g | 8% |
| Monounsaturated fat | 0.13g | 2.739g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Selenium | 2.8µg | 6µg | 6% |
| Zinc | 0.83mg | 1.48mg | 6% |
| Vitamin B6 | 0.073mg | 0.143mg | 5% |
| Starch | 0g | 12.27g | 5% |
| Calories | 48kcal | 153kcal | 5% |
| Vitamin B1 | 0.008mg | 0.05mg | 4% |
| Vitamin B2 | 0.024mg | 0.08mg | 4% |
| Calcium | 56mg | 29mg | 3% |
| Potassium | 246mg | 131mg | 3% |
| Vitamin B5 | 0.093mg | 0.205mg | 2% |
| Polyunsaturated fat | 0.339g | 0.688g | 2% |
| Carbs | 11.29g | 18.12g | 2% |
| Manganese | 0.126mg | 0.174mg | 2% |
| Copper | 0.058mg | 0.063mg | 1% |
| Fiber | 3.3g | 3.1g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Magnesium | 27mg | 22mg | 1% |
| Choline | 6.5mg | 1% | |
| Net carbs | 7.99g | 15.02g | N/A |
| Sugar | 7.99g | 0.99g | N/A |
| Sodium | 420mg | 427mg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
15%
Minerals Daily Need Coverage Score
22%
30%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 7g)
Which food is cheaper?
Tamale is cheaper (difference - $3)
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food is lower in Cholesterol?
Horseradish is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Horseradish contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Horseradish is lower in Saturated fat (difference - 2.306g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.