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  6. Horseradish vs. Tofu

Horseradish vs. Tofu — In-Depth Nutrition Comparison

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Differences between horseradish and tofu

  • Horseradish has more vitamin C, while tofu has more calcium, manganese, copper, iron, selenium, phosphorus, vitamin B1, and magnesium.
  • Tofu's daily need coverage for calcium is 63% higher.
  • Tofu contains 125 times less vitamin C than horseradish. Horseradish contains 24.9mg of vitamin C, while tofu contains 0.2mg.
  • The amount of sodium in tofu is lower.
  • Tofu has a lower glycemic index. The glycemic index of tofu is 15, while the glycemic index of horseradish is 35.

The food types used in this comparison are Horseradish, prepared and Tofu, raw, firm, prepared with calcium sulfate.

Infographic

Horseradish vs Tofu infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Tofu
Tofu
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 205% 21% 100% 126% 43% 81% 1.8% 154% 95%
Contains more MagnesiumMagnesium +114.8%
Contains more CalciumCalcium +1119.6%
Contains more IronIron +533.3%
Contains more CopperCopper +551.7%
Contains more ZincZinc +89.2%
Contains more PhosphorusPhosphorus +512.9%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +837.3%
Contains more SeleniumSelenium +521.4%
~equal in Potassium ~237mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Tofu
Tofu
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 40% 24% 7.1% 8% 21% 0% 0% 22% 0%
Contains more Vitamin CVitamin C +12350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +96.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1875%
Contains more Vitamin B2Vitamin B2 +325%
Contains more Vitamin B5Vitamin B5 +43%
Contains more Vitamin B6Vitamin B6 +26%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.381mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Tofu DV% diff.
Calcium 56mg 683mg 63%
Manganese 0.126mg 1.181mg 46%
Copper 0.058mg 0.378mg 36%
Protein 1.18g 17.27g 32%
Polyunsaturated fat 0.339g 4.921g 31%
Iron 0.42mg 2.66mg 28%
Selenium 2.8µg 17.4µg 27%
Vitamin C 24.9mg 0.2mg 27%
Phosphorus 31mg 190mg 23%
Sodium 420mg 14mg 18%
Vitamin B1 0.008mg 0.158mg 13%
Fats 0.69g 8.72g 12%
Magnesium 27mg 58mg 7%
Zinc 0.83mg 1.57mg 7%
Folate 57µg 29µg 7%
Vitamin B2 0.024mg 0.102mg 6%
Saturated fat 0.09g 1.261g 5%
Calories 48kcal 144kcal 5%
Monounsaturated fat 0.13g 1.925g 4%
Fiber 3.3g 2.3g 4%
Carbs 11.29g 2.78g 3%
Vitamin B5 0.093mg 0.133mg 1%
Vitamin B6 0.073mg 0.092mg 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Net carbs 7.99g 0.48g N/A
Potassium 246mg 237mg 0%
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Vitamin B3 0.386mg 0.381mg 0%
Tryptophan 0.235mg 0%
Threonine 0.785mg 0%
Isoleucine 0.849mg 0%
Leucine 1.392mg 0%
Lysine 0.883mg 0%
Methionine 0.211mg 0%
Phenylalanine 0.835mg 0%
Valine 0.87mg 0%
Histidine 0.431mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Tofu
Tofu
2
17% 9% 3% 70%
Protein: 17.27 g
Fats: 8.72 g
Carbs: 2.78 g
Water: 69.83 g
Other: 1.4 g
Contains more CarbsCarbs +306.1%
Contains more WaterWater +21.8%
Contains more OtherOther +25.7%
Contains more ProteinProtein +1363.6%
Contains more FatsFats +1163.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Tofu
Tofu
2
16% 24% 61%
Saturated fat: Sat. Fat 1.261 g
Monounsaturated fat: Mono. Fat 1.925 g
Polyunsaturated fat: Poly. Fat 4.921 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +1380.8%
Contains more Poly. FatPolyunsaturated fat +1351.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.