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Hot and sour soup vs. Almonds — In-Depth Nutrition Comparison

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Important differences between hot and sour soup and almonds

  • Almonds have more vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, fiber, iron, zinc, and calcium than hot and sour soup.
  • Almonds' daily need coverage for vitamin E is 168% more.

The food varieties used in the comparison are Soup, hot and sour, Chinese restaurant and Nuts, almonds.

Infographic

Hot and sour soup vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more MagnesiumMagnesium +2900%
Contains more CalciumCalcium +1315.8%
Contains more PotassiumPotassium +1232.7%
Contains more IronIron +479.7%
Contains more CopperCopper +3865.4%
Contains more ZincZinc +1318.2%
Contains more PhosphorusPhosphorus +1403.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +2463.5%
Contains more SeleniumSelenium +925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +6471.8%
Contains more Vitamin B1Vitamin B1 +688.5%
Contains more Vitamin B2Vitamin B2 +3571%
Contains more Vitamin B3Vitamin B3 +613.6%
Contains more Vitamin B5Vitamin B5 +107.5%
Contains more Vitamin B6Vitamin B6 +114.1%
Contains more FolateFolate +450%
Contains more CholineCholine +30.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more WaterWater +1955.6%
Contains more ProteinProtein +719.8%
Contains more FatsFats +4026.4%
Contains more CarbsCarbs +395.4%
Contains more OtherOther +144.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +10855.2%
Contains more Poly. FatPolyunsaturated fat +3864.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
Contains more StarchStarch +237.5%
Contains more SucroseSucrose +887.5%
Contains more GlucoseGlucose +466.7%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Almonds
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hot and sour soup Almonds DV% diff.
Vitamin E 0.39mg 25.63mg 168%
Copper 0.026mg 1.031mg 112%
Manganese 0.085mg 2.179mg 91%
Vitamin B2 0.031mg 1.138mg 85%
Polyunsaturated fat 0.311g 12.329g 80%
Monounsaturated fat 0.288g 31.551g 78%
Fats 1.21g 49.93g 75%
Phosphorus 32mg 481mg 64%
Magnesium 9mg 270mg 62%
Fiber 0.5g 12.5g 48%
Iron 0.64mg 3.71mg 38%
Protein 2.58g 21.15g 37%
Calories 39kcal 579kcal 27%
Zinc 0.22mg 3.12mg 26%
Calcium 19mg 269mg 25%
Potassium 55mg 733mg 20%
Vitamin B3 0.507mg 3.618mg 19%
Saturated fat 0.229g 3.802g 16%
Sodium 376mg 1mg 16%
Vitamin B1 0.026mg 0.205mg 15%
Folate 8µg 44µg 9%
Selenium 0.4µg 4.1µg 7%
Lysine 153mg 0.568mg 7%
Cholesterol 21mg 0mg 7%
Carbs 4.35g 21.55g 6%
Vitamin B6 0.064mg 0.137mg 6%
Vitamin B5 0.227mg 0.471mg 5%
Vitamin B12 0.1µg 0µg 4%
Choline 39.9mg 52.1mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Vitamin A 9µg 0µg 1%
Vitamin K 1.1µg 0µg 1%
Starch 2.43g 0.72g 1%
Net carbs 3.85g 9.05g N/A
Sugar 0.42g 4.35g N/A
Trans fat 0g 0.015g N/A
Tryptophan 0.019mg 0.211mg 0%
Threonine 0.111mg 0.601mg 0%
Isoleucine 0.08mg 0.751mg 0%
Leucine 0.151mg 1.473mg 0%
Methionine 0.039mg 0.157mg 0%
Phenylalanine 0.085mg 1.132mg 0%
Valine 0.092mg 0.855mg 0%
Histidine 0.058mg 0.539mg 0%
Fructose 0g 0.11g 0%
Omega-3 - ALA 0.03g 0.003g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.273g 12.32g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Almonds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
78%
Almonds
Minerals Daily Need Coverage Score
13%
Hot and sour soup
142%
Almonds

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 3.93g)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 3.573g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Almonds
Almonds is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Almonds
Almonds contains less Sodium (difference - 375mg)
Which food is richer in minerals?
Almonds
Almonds is relatively richer in minerals
Which food is richer in vitamins?
Almonds
Almonds is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.