Hot and sour soup vs. Avocado — In-Depth Nutrition Comparison
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How are hot and sour soup and avocadoes different?
- Avocadoes are higher than hot and sour soup in fiber, vitamin B5, folate, copper, vitamin K, vitamin B6, potassium, vitamin E, and vitamin C.
- Avocadoes cover your daily need for fiber, 25% more than hot and sour soup.
- Hot and sour soup contains 54 times more sodium than avocadoes. Hot and sour soup contains 376mg of sodium, while avocadoes contain 7mg.
Soup, hot, and sour, Chinese restaurant and Avocados, raw, all commercial varieties types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.3% |
| Contains more IronIron | +16.4% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more PotassiumPotassium | +781.8% |
| Contains more CopperCopper | +630.8% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +67.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +181% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +430.8% |
| Contains more Vitamin B1Vitamin B1 | +157.7% |
| Contains more Vitamin B2Vitamin B2 | +319.4% |
| Contains more Vitamin B3Vitamin B3 | +242.8% |
| Contains more Vitamin B5Vitamin B5 | +511.9% |
| Contains more Vitamin B6Vitamin B6 | +301.6% |
| Contains more Vitamin KVitamin K | +1809.1% |
| Contains more FolateFolate | +912.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.5g | 6.7g | 25% |
| Monounsaturated fat | 0.288g | 9.799g | 24% |
| Vitamin B5 | 0.227mg | 1.389mg | 23% |
| Fats | 1.21g | 14.66g | 21% |
| Copper | 0.026mg | 0.19mg | 18% |
| Folate | 8µg | 81µg | 18% |
| Vitamin K | 1.1µg | 21µg | 17% |
| Sodium | 376mg | 7mg | 16% |
| Vitamin B6 | 0.064mg | 0.257mg | 15% |
| Potassium | 55mg | 485mg | 13% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin E | 0.39mg | 2.07mg | 11% |
| Polyunsaturated fat | 0.311g | 1.816g | 10% |
| Saturated fat | 0.229g | 2.126g | 9% |
| Vitamin B2 | 0.031mg | 0.13mg | 8% |
| Vitamin B3 | 0.507mg | 1.738mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Lysine | 153mg | 0.132mg | 7% |
| Calories | 39kcal | 160kcal | 6% |
| Magnesium | 9mg | 29mg | 5% |
| Choline | 39.9mg | 14.2mg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Zinc | 0.22mg | 0.64mg | 4% |
| Vitamin B1 | 0.026mg | 0.067mg | 3% |
| Phosphorus | 32mg | 52mg | 3% |
| Manganese | 0.085mg | 0.142mg | 2% |
| Protein | 2.58g | 2g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 2.43g | 0.11g | 1% |
| Iron | 0.64mg | 0.55mg | 1% |
| Calcium | 19mg | 12mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Carbs | 4.35g | 8.53g | 1% |
| Net carbs | 3.85g | 1.83g | N/A |
| Sugar | 0.42g | 0.66g | N/A |
| Vitamin A | 9µg | 7µg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Tryptophan | 0.019mg | 0.025mg | 0% |
| Threonine | 0.111mg | 0.073mg | 0% |
| Isoleucine | 0.08mg | 0.084mg | 0% |
| Leucine | 0.151mg | 0.143mg | 0% |
| Methionine | 0.039mg | 0.038mg | 0% |
| Phenylalanine | 0.085mg | 0.097mg | 0% |
| Valine | 0.092mg | 0.107mg | 0% |
| Histidine | 0.058mg | 0.049mg | 0% |
| Fructose | 0g | 0.12g | 0% |
| Omega-3 - ALA | 0.03g | 0.111g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +29% |
| Contains more WaterWater | +23.8% |
| Contains more FatsFats | +1111.6% |
| Contains more CarbsCarbs | +96.1% |
| Contains more OtherOther | +30.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +3302.4% |
| Contains more Poly. FatPolyunsaturated fat | +483.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more StarchStarch | +2109.1% |
| Contains more SucroseSucrose | +566.7% |
| Contains more GlucoseGlucose | +1133.3% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
