Hot and sour soup vs. Bean and ham soup — In-Depth Nutrition Comparison
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Differences between hot and sour soup and bean and ham soup
- Bean and ham soup is higher than hot and sour soup in fiber, vitamin A, selenium, copper, manganese, and folate.
- Bean and ham soup's daily need coverage for fiber is 14% higher.
- Hot and sour soup has 11 times more cholesterol than bean and ham soup. While hot and sour soup has 21mg of cholesterol, bean, and ham soup has only 2mg.
The food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +146.2% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +187.3% |
| Contains more IronIron | +59.4% |
| Contains more CopperCopper | +215.4% |
| Contains more ZincZinc | +140.9% |
| Contains less SodiumSodium | -50.3% |
| Contains more ManganeseManganese | +168.2% |
| Contains more SeleniumSelenium | +975% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +56.5% |
| Contains more Vitamin B5Vitamin B5 | +77.3% |
| Contains more Vitamin B6Vitamin B6 | +39.1% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more CholineCholine | +121.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +288.9% |
| Contains more Vitamin B1Vitamin B1 | +115.4% |
| Contains more Vitamin KVitamin K | +363.6% |
| Contains more FolateFolate | +262.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.5g | 4g | 14% |
| Sodium | 376mg | 187mg | 8% |
| Selenium | 0.4µg | 4.3µg | 7% |
| Lysine | 153mg | 7% | |
| Cholesterol | 21mg | 2mg | 6% |
| Manganese | 0.085mg | 0.228mg | 6% |
| Copper | 0.026mg | 0.082mg | 6% |
| Folate | 8µg | 29µg | 5% |
| Iron | 0.64mg | 1.02mg | 5% |
| Choline | 39.9mg | 18mg | 4% |
| Phosphorus | 32mg | 13mg | 3% |
| Protein | 2.58g | 4.19g | 3% |
| Zinc | 0.22mg | 0.53mg | 3% |
| Potassium | 55mg | 158mg | 3% |
| Vitamin B1 | 0.026mg | 0.056mg | 3% |
| Vitamin B12 | 0.1µg | 0.03µg | 3% |
| Vitamin K | 1.1µg | 5.1µg | 3% |
| Carbs | 4.35g | 13.66g | 3% |
| Vitamin A | 9µg | 35µg | 3% |
| Vitamin B5 | 0.227mg | 0.128mg | 2% |
| Calories | 39kcal | 81kcal | 2% |
| Magnesium | 9mg | 19mg | 2% |
| Calcium | 19mg | 38mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin B3 | 0.507mg | 0.324mg | 1% |
| Vitamin B6 | 0.064mg | 0.046mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Fats | 1.21g | 1.03g | 0% |
| Net carbs | 3.85g | 9.66g | N/A |
| Sugar | 0.42g | 3.17g | N/A |
| Vitamin E | 0.39mg | 0.39mg | 0% |
| Vitamin B2 | 0.031mg | 0.029mg | 0% |
| Saturated fat | 0.229g | 0.252g | 0% |
| Monounsaturated fat | 0.288g | 0.415g | 0% |
| Polyunsaturated fat | 0.311g | 0.269g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more FatsFats | +17.5% |
| Contains more WaterWater | +13.4% |
| Contains more ProteinProtein | +62.4% |
| Contains more CarbsCarbs | +214% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains more Poly. FatPolyunsaturated fat | +15.6% |
| Contains more Mono. FatMonounsaturated fat | +44.1% |
~equal in
Saturated fat
~0.252g
