Hot and sour soup vs. Bean and ham soup — In-Depth Nutrition Comparison

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Differences between hot and sour soup and bean and ham soup

Bean and ham soup is higher than hot and sour soup in fiber, selenium, copper, manganese, and folate.
Bean and ham soup's daily need coverage for fiber is 14% higher.
Hot and sour soup has 11 times more cholesterol than bean and ham soup. While hot and sour soup has 21mg of cholesterol, bean, and ham soup has only 2mg.

The food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Hot and sour soup

Bean and ham soup

Contains more PhosphorusPhosphorus

+146.2%

Contains more MagnesiumMagnesium	+111.1%
Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+187.3%
Contains more IronIron	+59.4%
Contains more CopperCopper	+215.4%
Contains more ZincZinc	+140.9%
Contains less SodiumSodium	-50.3%
Contains more ManganeseManganese	+168.2%
Contains more SeleniumSelenium	+975%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Hot and sour soup

Bean and ham soup

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+56.5%
Contains more Vitamin B5Vitamin B5	+77.3%
Contains more Vitamin B6Vitamin B6	+39.1%
Contains more Vitamin B12Vitamin B12	+233.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+288.9%
Contains more Vitamin B1Vitamin B1	+115.4%
Contains more Vitamin KVitamin K	+363.6%
Contains more FolateFolate	+262.5%

~equal in Vitamin E ~0.39mg

~equal in Vitamin B2 ~0.029mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	0.5g	4g	14%
Sodium	376mg	187mg	8%
Selenium	0.4µg	4.3µg	7%
Lysine	153mg		7%
Cholesterol	21mg	2mg	6%
Copper	0.026mg	0.082mg	6%
Manganese	0.085mg	0.228mg	6%
Iron	0.64mg	1.02mg	5%
Folate	8µg	29µg	5%
Choline	39.9mg	18mg	4%
Protein	2.58g	4.19g	3%
Carbs	4.35g	13.66g	3%
Potassium	55mg	158mg	3%
Zinc	0.22mg	0.53mg	3%
Phosphorus	32mg	13mg	3%
Vitamin A	9µg	35µg	3%
Vitamin B1	0.026mg	0.056mg	3%
Vitamin B12	0.1µg	0.03µg	3%
Vitamin K	1.1µg	5.1µg	3%
Calories	39kcal	81kcal	2%
Magnesium	9mg	19mg	2%
Calcium	19mg	38mg	2%
Vitamin B5	0.227mg	0.128mg	2%
Omega-3 (ALA)	0.03g		2%
Omega-6 (Linoleic acid)	0.273g		2%
Vitamin C	0mg	1.1mg	1%
Vitamin D*	5 IU	0 IU	1%
Vitamin D	0.1µg	0µg	1%
Starch	2.43g		1%
Vitamin B3	0.507mg	0.324mg	1%
Vitamin B6	0.064mg	0.046mg	1%
Protein per 100 calories	6.6g	5.2g	N/A
Calories per 10 g protein	151kcal	193kcal	N/A
Weight per 100 calories	256g	123g	N/A
Fats	1.21g	1.03g	0%
Net carbs	3.85g	9.66g	N/A
Sugar	0.42g	3.17g	N/A
Vitamin E	0.39mg	0.39mg	0%
Vitamin B2	0.031mg	0.029mg	0%
Saturated fat	0.229g	0.252g	0%
Monounsaturated fat	0.288g	0.415g	0%
Polyunsaturated fat	0.311g	0.269g	0%
Tryptophan	0.019mg		0%
Threonine	0.111mg		0%
Isoleucine	0.08mg		0%
Leucine	0.151mg		0%
Methionine	0.039mg		0%
Phenylalanine	0.085mg		0%
Valine	0.092mg		0%
Histidine	0.058mg		0%