Hot and sour soup vs. Brown sugar — In-Depth Nutrition Comparison
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A recap on differences between hot and sour soup and brown sugar
- Hot and sour soup has more choline; however, brown sugar is higher in calcium.
- Hot and sour soup covers your daily sodium needs 15% more than brown sugar.
Food varieties used in this article are Soup, hot, and sour, Chinese restaurant and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more ManganeseManganese | +32.8% |
| Contains more CalciumCalcium | +336.8% |
| Contains more PotassiumPotassium | +141.8% |
| Contains more IronIron | +10.9% |
| Contains more CopperCopper | +80.8% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +360.9% |
| Contains more Vitamin B5Vitamin B5 | +72% |
| Contains more Vitamin B6Vitamin B6 | +56.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +1634.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 4.35g | 98.09g | 31% |
| Calories | 39kcal | 380kcal | 17% |
| Sodium | 376mg | 28mg | 15% |
| Choline | 39.9mg | 2.3mg | 7% |
| Lysine | 153mg | 7% | |
| Cholesterol | 21mg | 0mg | 7% |
| Calcium | 19mg | 83mg | 6% |
| Protein | 2.58g | 0.12g | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Phosphorus | 32mg | 4mg | 4% |
| Vitamin E | 0.39mg | 0mg | 3% |
| Folate | 8µg | 1µg | 2% |
| Polyunsaturated fat | 0.311g | 0g | 2% |
| Vitamin B6 | 0.064mg | 0.041mg | 2% |
| Vitamin B5 | 0.227mg | 0.132mg | 2% |
| Vitamin B3 | 0.507mg | 0.11mg | 2% |
| Vitamin B2 | 0.031mg | 0mg | 2% |
| Vitamin B1 | 0.026mg | 0mg | 2% |
| Potassium | 55mg | 133mg | 2% |
| Fats | 1.21g | 0g | 2% |
| Zinc | 0.22mg | 0.03mg | 2% |
| Copper | 0.026mg | 0.047mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Fructose | 0g | 1.11g | 1% |
| Monounsaturated fat | 0.288g | 0g | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Saturated fat | 0.229g | 0g | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Iron | 0.64mg | 0.71mg | 1% |
| Selenium | 0.4µg | 1.2µg | 1% |
| Manganese | 0.085mg | 0.064mg | 1% |
| Net carbs | 3.85g | 98.09g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 0.42g | 97.02g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +2050% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6664.9% |
| Contains more OtherOther | +168.9% |
| Contains more CarbsCarbs | +2154.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +23540% |
| Contains more GlucoseGlucose | +4400% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
